tatoo78's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2017
Sun 30th: 1480 * 106%
fat: 25.87g
|
protein: 60.80g
|
carbs: 78.71g
- -
Fri 28th: 1359 * 97%
fat: 49.04g
|
protein: 87.69g
|
carbs: 110.47g
- -
Thu 27th: 1359 * 97%
fat: 55.34g
|
protein: 27.10g
|
carbs: 93.49g
- -
Wed 26th: 1261 * 90%
fat: 55.43g
|
protein: 75.96g
|
carbs: 110.98g
- -
Tue 25th: 1321 * 94%
fat: 59.01g
|
protein: 95.82g
|
carbs: 101.36g
- -
Mon 24th: 1315 * 94%
fat: 41.54g
|
protein: 84.65g
|
carbs: 154.54g
- -
Sun 23rd: 1070 * 76%
fat: 23.17g
|
protein: 51.01g
|
carbs: 77.93g
- -
Sat 22nd: 321 * 23%
fat: 12.18g
|
protein: 36.37g
|
carbs: 16.80g
1859*  1538
Fri 21st: 1380 * 99%
fat: 53.80g
|
protein: 73.69g
|
carbs: 134.07g
2438*  1058
Thu 20th: 1369 * 98%
fat: 58.29g
|
protein: 78.82g
|
carbs: 131.31g
- -
Wed 19th: 1040 * 74%
fat: 33.69g
|
protein: 84.15g
|
carbs: 101.71g
- -
Tue 18th: 933 * 67%
fat: 26.83g
|
protein: 58.15g
|
carbs: 83.03g
2760*  1827
Mon 17th: 1378 * 98%
fat: 42.34g
|
protein: 93.92g
|
carbs: 98.11g
- -
Sun 16th: 1393 * 100%
fat: 62.92g
|
protein: 57.13g
|
carbs: 112.62g
2821*  1428
Sat 15th: 1578 * 113%
fat: 73.56g
|
protein: 78.31g
|
carbs: 76.68g
2179*  601
Fri 14th: 1256 * 90%
fat: 52.57g
|
protein: 84.28g
|
carbs: 80.80g
- -
Thu 13th: 1283 * 92%
fat: 63.96g
|
protein: 72.95g
|
carbs: 109.17g
- -
Wed 12th: 1359 * 97%
fat: 62.39g
|
protein: 54.17g
|
carbs: 148.63g
2609*  1250
Tue 11th: 1410 * 101%
fat: 85.93g
|
protein: 74.19g
|
carbs: 82.00g
2171*  761
Mon 10th: 1759 * 126%
fat: 80.06g
|
protein: 83.76g
|
carbs: 121.53g
- -

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