| February 2024 |
| Sun 18th: |
905 *
|
75%
|
fat: 43.92g |
| |
protein: 83.04g |
| |
carbs: 46.08g |
|
-
|
-
|
| Sat 17th: |
929 *
|
77%
|
fat: 39.31g |
| |
protein: 84.22g |
| |
carbs: 60.79g |
|
-
|
-
|
| Fri 16th: |
629 *
|
52%
|
fat: 29.85g |
| |
protein: 35.62g |
| |
carbs: 53.18g |
|
-
|
-
|
| Thu 15th: |
1242 *
|
104%
|
fat: 48.04g |
| |
protein: 64.69g |
| |
carbs: 142.57g |
|
-
|
-
|
| Wed 14th: |
663 *
|
55%
|
fat: 31.54g |
| |
protein: 53.13g |
| |
carbs: 42.25g |
|
-
|
-
|
| September 2023 |
| Wed 13th: |
491 *
|
41%
|
fat: 9.32g |
| |
protein: 21.14g |
| |
carbs: 81.00g |
|
-
|
-
|
| August 2023 |
| Sun 6th: |
1025 *
|
85%
|
fat: 58.15g |
| |
protein: 48.87g |
| |
carbs: 79.17g |
|
-
|
-
|
| July 2023 |
| Sun 16th: |
679 *
|
57%
|
fat: 20.71g |
| |
protein: 37.54g |
| |
carbs: 81.98g |
|
-
|
-
|
| Wed 5th: |
962 *
|
80%
|
fat: 53.92g |
| |
protein: 63.43g |
| |
carbs: 56.72g |
|
-
|
-
|
| December 2022 |
| Sat 3rd: |
161 *
|
13%
|
fat: 11.36g |
| |
protein: 7.63g |
| |
carbs: 8.40g |
|
-
|
-
|
| Fri 2nd: |
1065 *
|
89%
|
fat: 37.02g |
| |
protein: 76.02g |
| |
carbs: 106.45g |
|
-
|
-
|
| Thu 1st: |
905 *
|
75%
|
fat: 29.62g |
| |
protein: 66.33g |
| |
carbs: 89.62g |
|
1689*
|
 784
|
| November 2022 |
| Wed 30th: |
1550 *
|
129%
|
fat: 76.77g |
| |
protein: 70.12g |
| |
carbs: 140.45g |
|
-
|
-
|
| Tue 29th: |
678 *
|
56%
|
fat: 20.46g |
| |
protein: 59.86g |
| |
carbs: 56.22g |
|
1689*
|
1011
|
| Mon 28th: |
246 *
|
20%
|
fat: 12.44g |
| |
protein: 12.63g |
| |
carbs: 20.52g |
|
-
|
-
|
| Sun 27th: |
1078 *
|
90%
|
fat: 44.73g |
| |
protein: 65.95g |
| |
carbs: 102.64g |
|
1689*
|
611
|
| Fri 25th: |
1436 *
|
120%
|
fat: 8.00g |
| |
protein: 50.00g |
| |
carbs: 284.80g |
|
-
|
-
|
| Thu 24th: |
1271 *
|
106%
|
fat: 46.64g |
| |
protein: 53.44g |
| |
carbs: 157.13g |
|
-
|
-
|
| Wed 23rd: |
724 *
|
60%
|
fat: 40.69g |
| |
protein: 40.18g |
| |
carbs: 48.51g |
|
-
|
-
|
| Tue 22nd: |
683 *
|
57%
|
fat: 22.27g |
| |
protein: 47.86g |
| |
carbs: 64.89g |
|
-
|
-
|
