ろーぶ's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2018
Thu 24th: 1892 * 105%
fat: 31.96g
|
protein: 141.73g
|
carbs: 256.50g
- -
Wed 23rd: 1632 * 91%
fat: 33.52g
|
protein: 136.88g
|
carbs: 189.38g
- -
Tue 22nd: 1992 * 111%
fat: 48.25g
|
protein: 107.19g
|
carbs: 276.53g
- -
Mon 21st: 1542 * 86%
fat: 34.54g
|
protein: 103.52g
|
carbs: 200.32g
- -
Sat 19th: 1880 * 104%
fat: 50.89g
|
protein: 138.68g
|
carbs: 210.74g
- -
Fri 18th: 1767 * 98%
fat: 40.86g
|
protein: 124.92g
|
carbs: 223.55g
- -
Thu 17th: 1664 * 92%
fat: 37.33g
|
protein: 112.24g
|
carbs: 217.66g
- -
Wed 16th: 1529 * 85%
fat: 42.57g
|
protein: 127.77g
|
carbs: 158.45g
- -
Tue 15th: 1626 * 90%
fat: 26.12g
|
protein: 106.94g
|
carbs: 241.37g
- -
Mon 14th: 1446 * 80%
fat: 24.18g
|
protein: 108.65g
|
carbs: 200.98g
- -
Sun 13th: 1460 * 81%
fat: 37.65g
|
protein: 114.17g
|
carbs: 164.68g
- -
Sat 12th: 3385 * 188%
fat: 151.88g
|
protein: 116.93g
|
carbs: 306.90g
- -
Fri 11th: 1561 * 87%
fat: 24.09g
|
protein: 129.21g
|
carbs: 206.63g
- -
Thu 10th: 1761 * 98%
fat: 24.14g
|
protein: 139.85g
|
carbs: 243.87g
- -
Wed 9th: 1061 * 59%
fat: 24.71g
|
protein: 87.34g
|
carbs: 135.43g
- -
Tue 8th: 1633 * 91%
fat: 32.36g
|
protein: 117.72g
|
carbs: 213.87g
- -
Mon 7th: 1815 * 101%
fat: 27.32g
|
protein: 131.03g
|
carbs: 257.06g
- -
Sun 6th: 1434 * 80%
fat: 36.57g
|
protein: 119.69g
|
carbs: 158.20g
- -
Sat 5th: 1636 * 91%
fat: 42.41g
|
protein: 127.50g
|
carbs: 184.02g
- -
Fri 4th: 1534 * 85%
fat: 16.51g
|
protein: 135.31g
|
carbs: 206.98g
- -

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