DiegoKenobi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Tue 2nd: 875 * 49%
fat: 32.41g
|
protein: 68.77g
|
carbs: 85.75g
2264*  1389
Mon 1st: 152 * 8%
fat: 10.00g
|
protein: 10.27g
|
carbs: 9.58g
- -
March 2024
Sun 31st: 1188 * 66%
fat: 55.81g
|
protein: 91.69g
|
carbs: 86.22g
- -
Fri 29th: 143 * 8%
fat: 9.00g
|
protein: 10.41g
|
carbs: 9.17g
- -
Thu 28th: 1588 * 88%
fat: 71.15g
|
protein: 125.50g
|
carbs: 120.19g
- -
Wed 27th: 1514 * 84%
fat: 65.02g
|
protein: 111.75g
|
carbs: 136.61g
2561*  1047
Tue 26th: 1462 * 81%
fat: 53.89g
|
protein: 118.85g
|
carbs: 138.88g
2294*  832
Mon 25th: 1797 * 100%
fat: 74.15g
|
protein: 142.29g
|
carbs: 146.58g
2593*  796
Sun 24th: 2200 * 122%
fat: 10.00g
|
protein: 40.00g
|
carbs: 480.00g
- -
Sat 23rd: 1697 * 94%
fat: 67.12g
|
protein: 69.60g
|
carbs: 206.89g
- -
Fri 22nd: 1916 * 106%
fat: 84.72g
|
protein: 101.51g
|
carbs: 199.70g
2593*  677
Thu 21st: 1627 * 90%
fat: 63.69g
|
protein: 104.17g
|
carbs: 164.12g
2274*  647
Wed 20th: 1731 * 96%
fat: 84.53g
|
protein: 156.74g
|
carbs: 130.94g
2627*  896
Tue 19th: 1823 * 101%
fat: 73.37g
|
protein: 118.55g
|
carbs: 180.55g
2269*  446
Mon 18th: 2010 * 112%
fat: 78.91g
|
protein: 129.33g
|
carbs: 209.64g
2587*  577
Sun 17th: 2227 * 124%
fat: 92.74g
|
protein: 111.06g
|
carbs: 243.61g
2627*  400
Sat 16th: 2772 * 154%
fat: 142.08g
|
protein: 143.14g
|
carbs: 232.81g
2269*  503
Fri 15th: 2024 * 112%
fat: 114.90g
|
protein: 106.14g
|
carbs: 171.65g
2627*  603
Thu 14th: 1847 * 103%
fat: 85.59g
|
protein: 82.94g
|
carbs: 183.88g
2264*  417
Wed 13th: 1941 * 108%
fat: 87.57g
|
protein: 140.68g
|
carbs: 166.93g
2687*  746

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