| August 2024 |
| Thu 8th: |
725 *
|
48%
|
fat: 30.00g |
| |
protein: 76.00g |
| |
carbs: 39.00g |
|
-
|
-
|
| Sun 4th: |
909 *
|
61%
|
fat: 48.83g |
| |
protein: 79.79g |
| |
carbs: 34.59g |
|
-
|
-
|
| Thu 1st: |
1484 *
|
99%
|
fat: 71.83g |
| |
protein: 121.90g |
| |
carbs: 90.80g |
|
-
|
-
|
| July 2024 |
| Wed 31st: |
785 *
|
52%
|
fat: 36.43g |
| |
protein: 47.92g |
| |
carbs: 63.63g |
|
-
|
-
|
| Sun 28th: |
1094 *
|
73%
|
fat: 60.91g |
| |
protein: 79.78g |
| |
carbs: 50.32g |
|
-
|
-
|
| Thu 25th: |
1211 *
|
81%
|
fat: 31.20g |
| |
protein: 60.25g |
| |
carbs: 181.20g |
|
-
|
-
|
| Wed 17th: |
529 *
|
35%
|
fat: 15.10g |
| |
protein: 28.53g |
| |
carbs: 73.36g |
|
-
|
-
|
| Tue 16th: |
403 *
|
27%
|
fat: 11.34g |
| |
protein: 28.00g |
| |
carbs: 47.66g |
|
-
|
-
|
| Fri 12th: |
208 *
|
14%
|
fat: 13.55g |
| |
protein: 13.36g |
| |
carbs: 6.94g |
|
-
|
-
|
| Mon 8th: |
1494 *
|
100%
|
fat: 59.31g |
| |
protein: 111.72g |
| |
carbs: 122.43g |
|
-
|
-
|
| Sun 7th: |
3204 *
|
214%
|
fat: 139.78g |
| |
protein: 98.68g |
| |
carbs: 255.22g |
|
-
|
-
|
| Sat 6th: |
617 *
|
41%
|
fat: 37.76g |
| |
protein: 31.37g |
| |
carbs: 39.90g |
|
-
|
-
|
| Wed 3rd: |
740 *
|
49%
|
fat: 53.52g |
| |
protein: 38.58g |
| |
carbs: 23.94g |
|
-
|
-
|
| Mon 1st: |
600 *
|
40%
|
fat: 36.28g |
| |
protein: 29.72g |
| |
carbs: 36.00g |
|
-
|
-
|
| June 2024 |
| Sat 29th: |
1235 *
|
82%
|
fat: 61.43g |
| |
protein: 72.38g |
| |
carbs: 97.41g |
|
-
|
-
|
| Tue 25th: |
1639 *
|
109%
|
fat: 98.36g |
| |
protein: 138.32g |
| |
carbs: 50.28g |
|
-
|
-
|
| Mon 24th: |
1475 *
|
98%
|
fat: 37.87g |
| |
protein: 136.81g |
| |
carbs: 140.29g |
|
3107*
|
 1632
|
| Sat 22nd: |
470 *
|
31%
|
fat: 11.00g |
| |
protein: 35.00g |
| |
carbs: 58.00g |
|
-
|
-
|
| Thu 20th: |
1228 *
|
82%
|
fat: 52.79g |
| |
protein: 83.94g |
| |
carbs: 106.95g |
|
-
|
-
|
| Wed 19th: |
1185 *
|
79%
|
fat: 70.70g |
| |
protein: 84.56g |
| |
carbs: 49.61g |
|
-
|
-
|
