kokorevalove's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2024
Sat 6th: - - 1271* -
Fri 5th: - - 1748* -
Thu 4th: 850 * 57%
fat: 24.50g
|
protein: 65.68g
|
carbs: 83.02g
2006*  1156
Wed 3rd: 2057 * 137%
fat: 69.43g
|
protein: 74.31g
|
carbs: 287.43g
1976*  81
Tue 2nd: 2165 * 144%
fat: 64.88g
|
protein: 141.00g
|
carbs: 244.35g
2029*  136
Mon 1st: 1696 * 113%
fat: 42.93g
|
protein: 127.10g
|
carbs: 196.39g
1937*  241
June 2024
Sun 30th: 1941 * 129%
fat: 75.44g
|
protein: 126.93g
|
carbs: 185.12g
1977*  36
Sat 29th: 1753 * 117%
fat: 60.53g
|
protein: 123.04g
|
carbs: 177.03g
2189*  436
Fri 28th: 1906 * 127%
fat: 49.92g
|
protein: 96.68g
|
carbs: 270.26g
2116*  210
Thu 27th: 1735 * 116%
fat: 49.37g
|
protein: 118.26g
|
carbs: 196.73g
2326*  591
Wed 26th: 2366 * 158%
fat: 100.41g
|
protein: 118.43g
|
carbs: 256.17g
2270*  96
Tue 25th: 1604 * 107%
fat: 57.59g
|
protein: 97.05g
|
carbs: 170.97g
1957*  353
Mon 24th: 1622 * 108%
fat: 41.43g
|
protein: 121.17g
|
carbs: 198.63g
2208*  586
Sun 23rd: 1522 * 101%
fat: 33.61g
|
protein: 109.82g
|
carbs: 199.08g
2025*  503
Sat 22nd: 1928 * 129%
fat: 60.27g
|
protein: 124.94g
|
carbs: 221.89g
1798*  130
Fri 21st: 1603 * 107%
fat: 45.57g
|
protein: 108.00g
|
carbs: 191.48g
2221*  618
Thu 20th: 1668 * 111%
fat: 46.27g
|
protein: 118.82g
|
carbs: 199.72g
2148*  480
Wed 19th: 1458 * 97%
fat: 35.90g
|
protein: 88.95g
|
carbs: 202.49g
1919*  461
Tue 18th: 1511 * 101%
fat: 45.34g
|
protein: 116.84g
|
carbs: 162.59g
2267*  756
Mon 17th: 1560 * 104%
fat: 49.89g
|
protein: 150.39g
|
carbs: 126.34g
2099*  539

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