| May 2023 |
| Thu 18th: |
1033 *
|
86%
|
fat: 31.46g |
| |
protein: 58.75g |
| |
carbs: 124.46g |
|
-
|
-
|
| Wed 17th: |
988 *
|
82%
|
fat: 42.12g |
| |
protein: 57.99g |
| |
carbs: 97.25g |
|
-
|
-
|
| Tue 16th: |
1072 *
|
89%
|
fat: 21.31g |
| |
protein: 62.67g |
| |
carbs: 156.71g |
|
-
|
-
|
| Mon 15th: |
1048 *
|
87%
|
fat: 42.19g |
| |
protein: 83.22g |
| |
carbs: 79.22g |
|
2315*
|
 1267
|
| Sun 14th: |
980 *
|
82%
|
fat: 54.84g |
| |
protein: 90.52g |
| |
carbs: 25.94g |
|
2085*
|
1105
|
| Sat 13th: |
408 *
|
34%
|
fat: 14.57g |
| |
protein: 17.09g |
| |
carbs: 55.73g |
|
-
|
-
|
| November 2021 |
| Tue 2nd: |
958 *
|
80%
|
fat: 45.75g |
| |
protein: 31.77g |
| |
carbs: 103.29g |
|
-
|
-
|
| Mon 1st: |
781 *
|
65%
|
fat: 49.85g |
| |
protein: 47.36g |
| |
carbs: 35.66g |
|
-
|
-
|
| October 2021 |
| Sun 31st: |
422 *
|
35%
|
fat: 29.41g |
| |
protein: 17.86g |
| |
carbs: 23.28g |
|
-
|
-
|
| Sat 30th: |
1014 *
|
84%
|
fat: 36.89g |
| |
protein: 43.27g |
| |
carbs: 131.48g |
|
-
|
-
|
| Fri 29th: |
1077 *
|
90%
|
fat: 49.84g |
| |
protein: 48.47g |
| |
carbs: 111.75g |
|
-
|
-
|
| Thu 28th: |
1199 *
|
100%
|
fat: 58.77g |
| |
protein: 47.04g |
| |
carbs: 124.44g |
|
-
|
-
|
| February 2020 |
| Mon 24th: |
595 *
|
54%
|
fat: 23.62g |
| |
protein: 27.53g |
| |
carbs: 2.50g |
|
-
|
-
|
| Sat 22nd: |
846 *
|
77%
|
fat: 9.03g |
| |
protein: 13.60g |
| |
carbs: 3.74g |
|
-
|
-
|
| Fri 21st: |
1101
|
100%
|
fat: 55.62g |
| |
protein: 50.06g |
| |
carbs: 52.16g |
|
-
|
-
|
| June 2019 |
| Thu 6th: |
1201 *
|
100%
|
fat: 50.00g |
| |
protein: 80.75g |
| |
carbs: 107.53g |
|
-
|
-
|
| Wed 5th: |
1186 *
|
99%
|
fat: 38.85g |
| |
protein: 84.74g |
| |
carbs: 63.77g |
|
-
|
-
|
| Tue 4th: |
1198 *
|
100%
|
fat: 34.76g |
| |
protein: 78.60g |
| |
carbs: 74.48g |
|
-
|
-
|
| Mon 3rd: |
1200 *
|
100%
|
fat: 31.36g |
| |
protein: 65.17g |
| |
carbs: 94.20g |
|
1884*
|
684
|
| Sun 2nd: |
1194 *
|
100%
|
fat: 35.25g |
| |
protein: 54.37g |
| |
carbs: 76.06g |
|
1839*
|
645
|
