Mairanofoco's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Wed 22nd: 1005 * 59%
fat: 43.31g
|
protein: 54.20g
|
carbs: 103.89g
- -
April 2024
Mon 29th: 940 * 55%
fat: 27.38g
|
protein: 91.64g
|
carbs: 86.40g
- -
February 2024
Mon 26th: 711 * 42%
fat: 25.17g
|
protein: 41.45g
|
carbs: 79.53g
- -
Wed 21st: 1763 * 104%
fat: 81.10g
|
protein: 104.92g
|
carbs: 152.91g
- -
September 2023
Thu 14th: 816 * 49%
fat: 26.14g
|
protein: 53.48g
|
carbs: 88.14g
- -
Wed 13th: 1967 * 117%
fat: 62.64g
|
protein: 101.01g
|
carbs: 207.41g
- -
Tue 12th: 2204 * 122%
fat: 92.38g
|
protein: 118.68g
|
carbs: 217.88g
- -
June 2022
Wed 29th: 1135 * 76%
fat: 34.91g
|
protein: 80.31g
|
carbs: 122.53g
- -
Tue 28th: 641 * 43%
fat: 23.37g
|
protein: 39.39g
|
carbs: 64.66g
- -
Mon 27th: 439 * 26%
fat: 30.47g
|
protein: 22.81g
|
carbs: 16.90g
- -
Fri 24th: 1010 * 59%
fat: 42.42g
|
protein: 32.78g
|
carbs: 123.64g
- -
Thu 23rd: 1435 * 84%
fat: 56.56g
|
protein: 66.26g
|
carbs: 174.04g
- -
Wed 22nd: 1516 * 89%
fat: 69.90g
|
protein: 125.45g
|
carbs: 97.71g
- -
Tue 21st: 1362 * 80%
fat: 72.29g
|
protein: 69.63g
|
carbs: 107.82g
- -
Mon 20th: 166 * 10%
fat: 12.45g
|
protein: 1.83g
|
carbs: 14.40g
- -
Sun 19th: 257 * 15%
fat: 10.81g
|
protein: 13.19g
|
carbs: 23.71g
- -
Sat 18th: 1603 * 94%
fat: 60.19g
|
protein: 78.34g
|
carbs: 181.78g
- -
Fri 17th: 857 * 50%
fat: 29.11g
|
protein: 43.45g
|
carbs: 102.72g
- -
Thu 16th: 1341 * 79%
fat: 44.23g
|
protein: 54.55g
|
carbs: 176.79g
- -
Wed 15th: 1629 * 96%
fat: 29.17g
|
protein: 54.84g
|
carbs: 188.21g
- -

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