| July 2024 |
| Sun 28th: |
305 *
|
20%
|
fat: 9.94g |
| |
protein: 8.00g |
| |
carbs: 45.55g |
|
-
|
-
|
| Sat 27th: |
1036 *
|
69%
|
fat: 59.61g |
| |
protein: 44.22g |
| |
carbs: 81.63g |
|
-
|
-
|
| Thu 4th: |
11 *
|
1%
|
fat: 0.20g |
| |
protein: 0.44g |
| |
carbs: 1.13g |
|
-
|
-
|
| Wed 3rd: |
1298 *
|
87%
|
fat: 31.68g |
| |
protein: 60.33g |
| |
carbs: 196.41g |
|
-
|
-
|
| May 2024 |
| Sat 25th: |
151 *
|
10%
|
fat: 2.48g |
| |
protein: 4.09g |
| |
carbs: 27.27g |
|
-
|
-
|
| Thu 23rd: |
993 *
|
66%
|
fat: 36.99g |
| |
protein: 42.40g |
| |
carbs: 128.46g |
|
-
|
-
|
| Wed 22nd: |
285 *
|
19%
|
fat: 12.17g |
| |
protein: 10.12g |
| |
carbs: 33.69g |
|
-
|
-
|
| Tue 21st: |
674 *
|
45%
|
fat: 29.91g |
| |
protein: 33.29g |
| |
carbs: 70.56g |
|
-
|
-
|
| Mon 20th: |
842 *
|
56%
|
fat: 37.07g |
| |
protein: 23.93g |
| |
carbs: 103.10g |
|
-
|
-
|
| Fri 17th: |
405 *
|
27%
|
fat: 9.57g |
| |
protein: 10.25g |
| |
carbs: 71.36g |
|
-
|
-
|
| Thu 16th: |
1550 *
|
103%
|
fat: 52.91g |
| |
protein: 53.90g |
| |
carbs: 218.01g |
|
-
|
-
|
| Tue 7th: |
776 *
|
52%
|
fat: 33.47g |
| |
protein: 52.08g |
| |
carbs: 69.49g |
|
-
|
-
|
| Mon 6th: |
331 *
|
22%
|
fat: 13.00g |
| |
protein: 9.37g |
| |
carbs: 44.06g |
|
-
|
-
|
| Sat 4th: |
190 *
|
13%
|
fat: 7.57g |
| |
protein: 6.79g |
| |
carbs: 23.78g |
|
-
|
-
|
| Fri 3rd: |
650 *
|
43%
|
fat: 25.50g |
| |
protein: 48.66g |
| |
carbs: 59.16g |
|
-
|
-
|
| April 2024 |
| Tue 30th: |
1416 *
|
94%
|
fat: 70.85g |
| |
protein: 65.44g |
| |
carbs: 130.82g |
|
672*
|
 744
|
| Mon 29th: |
1552 *
|
103%
|
fat: 69.21g |
| |
protein: 73.39g |
| |
carbs: 163.20g |
|
-
|
-
|
| Thu 25th: |
647 *
|
43%
|
fat: 44.41g |
| |
protein: 23.49g |
| |
carbs: 37.56g |
|
-
|
-
|
| Wed 24th: |
1026 *
|
68%
|
fat: 45.75g |
| |
protein: 53.38g |
| |
carbs: 90.01g |
|
-
|
-
|
| Tue 23rd: |
1591 *
|
106%
|
fat: 52.97g |
| |
protein: 81.85g |
| |
carbs: 203.13g |
|
-
|
-
|
