Sonnenschein1966's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2022
Sat 26th: 6 * 0%
fat: 0.15g
|
protein: 0.33g
|
carbs: 0.84g
- -
October 2021
Mon 18th: 1372 * 76%
fat: 71.14g
|
protein: 42.62g
|
carbs: 135.27g
- -
May 2021
Wed 19th: 310 * 17%
fat: 11.38g
|
protein: 5.10g
|
carbs: 46.18g
- -
Tue 18th: 1603 * 89%
fat: 57.38g
|
protein: 59.91g
|
carbs: 204.70g
- -
Mon 17th: 1653 * 92%
fat: 56.09g
|
protein: 57.98g
|
carbs: 229.09g
3799*  2146
August 2020
Tue 18th: 340 * 19%
fat: 11.80g
|
protein: 6.20g
|
carbs: 48.80g
- -
Sun 16th: 1202 * 67%
fat: 45.85g
|
protein: 63.48g
|
carbs: 131.05g
- -
Sat 15th: 1341 * 74%
fat: 66.31g
|
protein: 44.13g
|
carbs: 129.71g
- -
Fri 14th: 1755 * 70%
fat: 80.34g
|
protein: 80.47g
|
carbs: 173.64g
3543*  1788
April 2018
Fri 27th: 2092 * 84%
fat: 104.07g
|
protein: 119.88g
|
carbs: 149.62g
3472*  1380
July 2017
Sat 22nd: 532 * 21%
fat: 21.94g
|
protein: 22.53g
|
carbs: 60.78g
- -
Fri 21st: 1906 * 76%
fat: 64.66g
|
protein: 71.63g
|
carbs: 253.39g
3712*  1806
Thu 20th: 2311 * 92%
fat: 106.17g
|
protein: 74.08g
|
carbs: 267.84g
3420*  1109
Wed 19th: 2442 * 98%
fat: 136.85g
|
protein: 31.76g
|
carbs: 269.04g
- -
Tue 18th: 1654 * 66%
fat: 38.03g
|
protein: 61.22g
|
carbs: 263.36g
- -
Mon 17th: 2400 * 96%
fat: 109.87g
|
protein: 84.36g
|
carbs: 259.07g
- -
Sun 16th: 2010 * 80%
fat: 76.97g
|
protein: 122.45g
|
carbs: 214.15g
- -
Sat 15th: 1573 * 63%
fat: 60.60g
|
protein: 64.39g
|
carbs: 194.16g
3415*  1842
Fri 14th: 1795 * 72%
fat: 62.20g
|
protein: 62.38g
|
carbs: 237.33g
3430*  1635
Thu 13th: 1404 * 56%
fat: 38.98g
|
protein: 103.32g
|
carbs: 155.92g
3445*  2041

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