chippi_b's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2019
Thu 31st: 2351 * 107%
fat: 98.87g
|
protein: 62.07g
|
carbs: 319.01g
2915*  564
Mon 7th: 484 * 22%
fat: 19.08g
|
protein: 27.53g
|
carbs: 55.77g
- -
Sat 5th: 1070 * 49%
fat: 25.99g
|
protein: 38.26g
|
carbs: 161.90g
2769*  1699
Fri 4th: 2020 * 92%
fat: 63.79g
|
protein: 61.82g
|
carbs: 305.35g
- -
Thu 3rd: 2485 * 113%
fat: 86.31g
|
protein: 94.62g
|
carbs: 326.77g
2769*  284
Wed 2nd: 2618 * 119%
fat: 96.45g
|
protein: 104.37g
|
carbs: 350.18g
2994*  376
Tue 1st: 2123 * 96%
fat: 78.12g
|
protein: 117.94g
|
carbs: 224.37g
2690*  567
November 2016
Sat 19th: - - 2320* -
October 2016
Thu 27th: 693 * 32%
fat: 35.82g
|
protein: 16.15g
|
carbs: 78.86g
2605*  1912
July 2016
Thu 21st: 1481 * 67%
fat: 59.40g
|
protein: 50.38g
|
carbs: 185.97g
2501*  1020
Wed 20th: 732 * 33%
fat: 44.24g
|
protein: 21.12g
|
carbs: 65.29g
2237*  1505
Tue 19th: 1549 * 70%
fat: 67.60g
|
protein: 73.38g
|
carbs: 158.55g
2244*  695
Tue 5th: 535 * 24%
fat: 17.39g
|
protein: 21.29g
|
carbs: 76.95g
2264*  1729
Sun 3rd: 220 * 10%
fat: 8.50g
|
protein: 9.25g
|
carbs: 25.00g
2708*  2488
Sat 2nd: 710 * 32%
fat: 29.21g
|
protein: 43.64g
|
carbs: 69.71g
2723*  2013
Fri 1st: 953 * 43%
fat: 38.81g
|
protein: 33.35g
|
carbs: 127.37g
2722*  1769
June 2016
Thu 30th: - - 3437* -
Wed 29th: - - 2971* -
Tue 28th: 746 * 34%
fat: 16.13g
|
protein: 27.94g
|
carbs: 114.39g
2608*  1862
Mon 27th: 1642 * 75%
fat: 86.46g
|
protein: 77.92g
|
carbs: 137.16g
3225*  1583
Sun 26th: 1506 * 68%
fat: 38.10g
|
protein: 28.56g
|
carbs: 239.66g
2642*  1136
Sat 25th: 666 * 30%
fat: 11.10g
|
protein: 26.90g
|
carbs: 118.94g
2786*  2120

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.