| July 2024 |
| Thu 11th: |
720
|
51%
|
fat: 11.97g |
| |
protein: 46.72g |
| |
carbs: 104.07g |
|
1790
|
 1070
|
| Wed 10th: |
1020
|
73%
|
fat: 38.71g |
| |
protein: 66.26g |
| |
carbs: 101.62g |
|
1790
|
770
|
| Tue 9th: |
690
|
49%
|
fat: 18.46g |
| |
protein: 47.28g |
| |
carbs: 86.90g |
|
1816
|
1126
|
| Mon 8th: |
832
|
59%
|
fat: 29.27g |
| |
protein: 38.25g |
| |
carbs: 107.61g |
|
1790
|
958
|
| Sun 7th: |
572
|
41%
|
fat: 19.87g |
| |
protein: 26.04g |
| |
carbs: 73.82g |
|
1790
|
1218
|
| Sat 6th: |
1145
|
82%
|
fat: 50.80g |
| |
protein: 63.06g |
| |
carbs: 111.01g |
|
1790
|
645
|
| Fri 5th: |
1235
|
88%
|
fat: 49.02g |
| |
protein: 59.10g |
| |
carbs: 150.85g |
|
1790
|
555
|
| Thu 4th: |
1237
|
88%
|
fat: 66.44g |
| |
protein: 42.85g |
| |
carbs: 130.45g |
|
1790
|
553
|
| Wed 3rd: |
475
|
34%
|
fat: 28.31g |
| |
protein: 23.96g |
| |
carbs: 36.28g |
|
1812
|
1337
|
| Tue 2nd: |
1408
|
101%
|
fat: 64.32g |
| |
protein: 73.57g |
| |
carbs: 130.31g |
|
1838
|
430
|
| Mon 1st: |
1367
|
98%
|
fat: 52.82g |
| |
protein: 87.70g |
| |
carbs: 137.24g |
|
1812
|
445
|
| June 2024 |
| Thu 27th: |
696
|
50%
|
fat: 27.17g |
| |
protein: 41.04g |
| |
carbs: 71.44g |
|
1838*
|
1142
|
| Wed 26th: |
1199
|
86%
|
fat: 42.66g |
| |
protein: 63.05g |
| |
carbs: 141.40g |
|
1838
|
639
|
| Tue 25th: |
1318
|
94%
|
fat: 56.26g |
| |
protein: 54.73g |
| |
carbs: 148.19g |
|
1838
|
520
|
| Mon 24th: |
1285
|
92%
|
fat: 77.66g |
| |
protein: 51.92g |
| |
carbs: 103.29g |
|
1812
|
527
|
| Sun 23rd: |
1439
|
103%
|
fat: 57.36g |
| |
protein: 82.23g |
| |
carbs: 155.34g |
|
1812
|
373
|
| Sat 22nd: |
977
|
70%
|
fat: 42.11g |
| |
protein: 41.50g |
| |
carbs: 74.46g |
|
2203
|
1226
|
| Fri 21st: |
749
|
54%
|
fat: 25.71g |
| |
protein: 21.76g |
| |
carbs: 61.68g |
|
1838
|
1089
|
| Thu 20th: |
1455
|
104%
|
fat: 61.28g |
| |
protein: 75.98g |
| |
carbs: 150.96g |
|
1812
|
357
|
| Wed 19th: |
1458
|
104%
|
fat: 82.65g |
| |
protein: 57.30g |
| |
carbs: 135.62g |
|
1812
|
354
|
