| July 2024 |
| Tue 23rd: |
643 *
|
40%
|
fat: 13.25g |
| |
protein: 19.46g |
| |
carbs: 106.78g |
|
-
|
-
|
| February 2024 |
| Tue 27th: |
601 *
|
38%
|
fat: 44.65g |
| |
protein: 32.60g |
| |
carbs: 13.97g |
|
-
|
-
|
| November 2023 |
| Wed 8th: |
898 *
|
56%
|
fat: 29.24g |
| |
protein: 32.50g |
| |
carbs: 128.75g |
|
-
|
-
|
| Tue 7th: |
233 *
|
15%
|
fat: 13.57g |
| |
protein: 11.03g |
| |
carbs: 18.36g |
|
-
|
-
|
| Mon 6th: |
915 *
|
57%
|
fat: 36.41g |
| |
protein: 73.64g |
| |
carbs: 72.43g |
|
-
|
-
|
| September 2023 |
| Tue 26th: |
367 *
|
23%
|
fat: 16.56g |
| |
protein: 24.05g |
| |
carbs: 31.93g |
|
-
|
-
|
| Mon 25th: |
565 *
|
35%
|
fat: 25.92g |
| |
protein: 25.68g |
| |
carbs: 54.70g |
|
-
|
-
|
| Tue 12th: |
536 *
|
34%
|
fat: 22.17g |
| |
protein: 21.18g |
| |
carbs: 59.53g |
|
-
|
-
|
| Wed 6th: |
67 *
|
4%
|
fat: 3.29g |
| |
protein: 3.73g |
| |
carbs: 5.95g |
|
-
|
-
|
| Tue 5th: |
431 *
|
27%
|
fat: 19.11g |
| |
protein: 14.72g |
| |
carbs: 55.58g |
|
-
|
-
|
| Mon 4th: |
728 *
|
46%
|
fat: 51.64g |
| |
protein: 25.22g |
| |
carbs: 40.69g |
|
-
|
-
|
| Fri 1st: |
38 *
|
2%
|
fat: 1.88g |
| |
protein: 2.13g |
| |
carbs: 3.40g |
|
-
|
-
|
| August 2023 |
| Thu 31st: |
115 *
|
7%
|
fat: 5.64g |
| |
protein: 6.39g |
| |
carbs: 10.20g |
|
-
|
-
|
| Tue 29th: |
348 *
|
22%
|
fat: 4.38g |
| |
protein: 14.63g |
| |
carbs: 59.40g |
|
-
|
-
|
| Sun 27th: |
366 *
|
23%
|
fat: 13.44g |
| |
protein: 18.34g |
| |
carbs: 44.52g |
|
-
|
-
|
| Fri 25th: |
1442 *
|
90%
|
fat: 77.36g |
| |
protein: 43.30g |
| |
carbs: 136.13g |
|
-
|
-
|
| Thu 24th: |
614 *
|
38%
|
fat: 20.99g |
| |
protein: 43.20g |
| |
carbs: 61.81g |
|
-
|
-
|
| Wed 23rd: |
1736 *
|
108%
|
fat: 72.60g |
| |
protein: 58.16g |
| |
carbs: 211.01g |
|
-
|
-
|
| Tue 22nd: |
928 *
|
58%
|
fat: 32.68g |
| |
protein: 48.56g |
| |
carbs: 108.59g |
|
-
|
-
|
| Mon 21st: |
1178 *
|
74%
|
fat: 37.33g |
| |
protein: 80.19g |
| |
carbs: 127.74g |
|
-
|
-
|
