| July 2024 |
| Sun 14th: |
1053 *
|
69%
|
fat: 43.57g |
| |
protein: 110.58g |
| |
carbs: 46.50g |
|
-
|
-
|
| Sat 13th: |
263 *
|
17%
|
fat: 19.75g |
| |
protein: 19.84g |
| |
carbs: 0.85g |
|
-
|
-
|
| Fri 12th: |
1445 *
|
94%
|
fat: 66.36g |
| |
protein: 143.09g |
| |
carbs: 60.79g |
|
-
|
-
|
| Thu 11th: |
609 *
|
40%
|
fat: 27.43g |
| |
protein: 57.62g |
| |
carbs: 30.41g |
|
-
|
-
|
| Wed 10th: |
1404 *
|
92%
|
fat: 58.07g |
| |
protein: 134.89g |
| |
carbs: 77.76g |
|
-
|
-
|
| Tue 9th: |
1184 *
|
77%
|
fat: 46.36g |
| |
protein: 99.31g |
| |
carbs: 83.64g |
|
-
|
-
|
| Mon 8th: |
1129 *
|
74%
|
fat: 46.00g |
| |
protein: 108.10g |
| |
carbs: 67.62g |
|
-
|
-
|
| Sun 7th: |
1089 *
|
71%
|
fat: 44.48g |
| |
protein: 119.36g |
| |
carbs: 51.98g |
|
-
|
-
|
| Sat 6th: |
1338 *
|
87%
|
fat: 58.92g |
| |
protein: 133.61g |
| |
carbs: 70.13g |
|
-
|
-
|
| Fri 5th: |
1396 *
|
91%
|
fat: 56.06g |
| |
protein: 110.93g |
| |
carbs: 109.47g |
|
-
|
-
|
| Thu 4th: |
1248 *
|
81%
|
fat: 54.75g |
| |
protein: 128.99g |
| |
carbs: 59.53g |
|
-
|
-
|
| Wed 3rd: |
1370 *
|
89%
|
fat: 64.91g |
| |
protein: 143.28g |
| |
carbs: 53.63g |
|
-
|
-
|
| Tue 2nd: |
1540 *
|
101%
|
fat: 63.51g |
| |
protein: 142.60g |
| |
carbs: 92.55g |
|
-
|
-
|
| Mon 1st: |
1338 *
|
87%
|
fat: 58.97g |
| |
protein: 115.12g |
| |
carbs: 82.71g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
1528 *
|
98%
|
fat: 76.50g |
| |
protein: 112.48g |
| |
carbs: 111.23g |
|
-
|
-
|
| Sat 29th: |
1617 *
|
104%
|
fat: 82.30g |
| |
protein: 135.77g |
| |
carbs: 86.43g |
|
-
|
-
|
| Fri 28th: |
1594 *
|
103%
|
fat: 74.24g |
| |
protein: 144.11g |
| |
carbs: 88.36g |
|
-
|
-
|
| Thu 27th: |
1535 *
|
99%
|
fat: 74.98g |
| |
protein: 115.98g |
| |
carbs: 97.81g |
|
-
|
-
|
| Wed 26th: |
1310 *
|
84%
|
fat: 58.90g |
| |
protein: 121.11g |
| |
carbs: 75.94g |
|
-
|
-
|
| Tue 25th: |
1396 *
|
90%
|
fat: 59.86g |
| |
protein: 127.85g |
| |
carbs: 82.29g |
|
-
|
-
|
