| June 2022 |
| Mon 6th: |
369 *
|
30%
|
fat: 16.92g |
| |
protein: 20.23g |
| |
carbs: 37.56g |
|
-
|
-
|
| May 2022 |
| Wed 25th: |
571 *
|
46%
|
fat: 16.40g |
| |
protein: 36.45g |
| |
carbs: 70.81g |
|
-
|
-
|
| February 2022 |
| Tue 22nd: |
292 *
|
23%
|
fat: 16.41g |
| |
protein: 16.73g |
| |
carbs: 19.06g |
|
-
|
-
|
| November 2021 |
| Wed 3rd: |
832 *
|
67%
|
fat: 24.22g |
| |
protein: 76.74g |
| |
carbs: 78.09g |
|
-
|
-
|
| September 2021 |
| Sat 11th: |
568 *
|
45%
|
fat: 12.44g |
| |
protein: 58.13g |
| |
carbs: 54.67g |
|
-
|
-
|
| Fri 10th: |
1330 *
|
106%
|
fat: 65.92g |
| |
protein: 114.35g |
| |
carbs: 68.76g |
|
-
|
-
|
| Thu 9th: |
1056 *
|
84%
|
fat: 48.04g |
| |
protein: 108.09g |
| |
carbs: 47.50g |
|
-
|
-
|
| August 2021 |
| Mon 30th: |
899 *
|
72%
|
fat: 42.57g |
| |
protein: 39.52g |
| |
carbs: 89.85g |
|
-
|
-
|
| Wed 25th: |
876 *
|
70%
|
fat: 43.08g |
| |
protein: 45.62g |
| |
carbs: 78.90g |
|
-
|
-
|
| Sat 21st: |
308 *
|
25%
|
fat: 11.14g |
| |
protein: 17.54g |
| |
carbs: 35.23g |
|
-
|
-
|
| Fri 20th: |
603 *
|
48%
|
fat: 12.05g |
| |
protein: 35.42g |
| |
carbs: 88.66g |
|
-
|
-
|
| Wed 18th: |
325 *
|
26%
|
fat: 17.25g |
| |
protein: 20.65g |
| |
carbs: 22.97g |
|
-
|
-
|
| Tue 17th: |
664 *
|
53%
|
fat: 23.02g |
| |
protein: 63.72g |
| |
carbs: 48.95g |
|
-
|
-
|
| Mon 16th: |
1075 *
|
86%
|
fat: 45.08g |
| |
protein: 84.16g |
| |
carbs: 85.35g |
|
2493*
|
 1418
|
| Sun 1st: |
1151 *
|
92%
|
fat: 56.58g |
| |
protein: 103.21g |
| |
carbs: 52.17g |
|
-
|
-
|
| July 2021 |
| Thu 29th: |
752 *
|
60%
|
fat: 37.81g |
| |
protein: 45.40g |
| |
carbs: 63.83g |
|
-
|
-
|
| Wed 21st: |
159 *
|
13%
|
fat: 2.05g |
| |
protein: 12.13g |
| |
carbs: 27.78g |
|
-
|
-
|
| June 2021 |
| Mon 14th: |
-
|
-
|
|
2495*
|
-
|
| Sat 12th: |
422 *
|
34%
|
fat: 3.29g |
| |
protein: 32.24g |
| |
carbs: 64.40g |
|
2308*
|
1886
|
| Fri 11th: |
889 *
|
71%
|
fat: 42.84g |
| |
protein: 44.46g |
| |
carbs: 86.46g |
|
2625*
|
1736
|
| Thu 10th: |
1223 *
|
98%
|
fat: 62.76g |
| |
protein: 79.01g |
| |
carbs: 95.55g |
|
2522*
|
1299
|
