| February 2022 |
| Tue 15th: |
120 *
|
9%
|
fat: 3.84g |
| |
protein: 8.20g |
| |
carbs: 13.39g |
|
-
|
-
|
| January 2022 |
| Wed 26th: |
1549 *
|
115%
|
fat: 73.85g |
| |
protein: 108.84g |
| |
carbs: 110.78g |
|
-
|
-
|
| Mon 24th: |
1552 *
|
115%
|
fat: 62.71g |
| |
protein: 92.74g |
| |
carbs: 160.68g |
|
-
|
-
|
| Sun 23rd: |
1558 *
|
115%
|
fat: 56.53g |
| |
protein: 99.59g |
| |
carbs: 163.99g |
|
-
|
-
|
| Thu 20th: |
1559 *
|
115%
|
fat: 61.54g |
| |
protein: 98.92g |
| |
carbs: 158.82g |
|
-
|
-
|
| Sun 16th: |
1541 *
|
114%
|
fat: 70.96g |
| |
protein: 104.55g |
| |
carbs: 124.53g |
|
-
|
-
|
| Sat 15th: |
1549 *
|
115%
|
fat: 62.48g |
| |
protein: 116.80g |
| |
carbs: 135.20g |
|
-
|
-
|
| Thu 13th: |
1550 *
|
115%
|
fat: 72.82g |
| |
protein: 102.15g |
| |
carbs: 130.06g |
|
-
|
-
|
| Tue 11th: |
1551 *
|
115%
|
fat: 72.07g |
| |
protein: 106.19g |
| |
carbs: 120.40g |
|
-
|
-
|
| Sat 8th: |
1547 *
|
115%
|
fat: 63.80g |
| |
protein: 113.10g |
| |
carbs: 133.40g |
|
-
|
-
|
| Thu 6th: |
1550 *
|
115%
|
fat: 61.56g |
| |
protein: 115.01g |
| |
carbs: 137.03g |
|
-
|
-
|
| Sat 1st: |
1528 *
|
113%
|
fat: 65.76g |
| |
protein: 119.28g |
| |
carbs: 120.01g |
|
-
|
-
|
| December 2021 |
| Sun 26th: |
1700 *
|
126%
|
fat: 62.13g |
| |
protein: 110.23g |
| |
carbs: 174.85g |
|
-
|
-
|
| Thu 23rd: |
1692 *
|
125%
|
fat: 83.51g |
| |
protein: 97.98g |
| |
carbs: 225.76g |
|
-
|
-
|
| Sat 18th: |
1611 *
|
119%
|
fat: 72.76g |
| |
protein: 102.82g |
| |
carbs: 142.55g |
|
-
|
-
|
| Fri 17th: |
1707 *
|
126%
|
fat: 75.92g |
| |
protein: 101.60g |
| |
carbs: 159.16g |
|
-
|
-
|
| Thu 16th: |
1702 *
|
126%
|
fat: 70.11g |
| |
protein: 122.35g |
| |
carbs: 144.79g |
|
-
|
-
|
| Wed 15th: |
1703 *
|
126%
|
fat: 75.63g |
| |
protein: 120.94g |
| |
carbs: 137.16g |
|
-
|
-
|
| Mon 13th: |
1693 *
|
125%
|
fat: 70.87g |
| |
protein: 96.88g |
| |
carbs: 176.47g |
|
-
|
-
|
| Sun 12th: |
1706 *
|
126%
|
fat: 54.80g |
| |
protein: 120.86g |
| |
carbs: 191.18g |
|
-
|
-
|
