| Daily Average: |
Exercise: 1480kcal |
|
Food: 1031kcal |
(Fat: 53.69g, Protein: 48.41g, Carbs: 81.53g) |
| Monthly Total: |
Exercise: 19235kcal |
|
Food: 3094kcal |
(Fat: 161.07g, Protein: 145.22g, Carbs: 244.59g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net 156 |
|
2
 |
Net -572 |
|
3
|
Net -1094 |
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4
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5
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6
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7
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8
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9
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10
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11
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|
12
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13
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14
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15
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16
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17
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18
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19
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20
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21
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22
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23
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24
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25
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|
26
|
27
|
28
|
29
|
30
|
31
|
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Other Related Links
Members
|
Daily Average Calorie Info
|
49%
|
of RDI*
(1031 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (33%)
Fat (48%)
Protein (19%)
|
|
* Based on Lera956's RDI of 2100 calories (25 Jul 24)
|
