3JGupta's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Wed 12th: 1075 * 67%
fat: 69.00g
|
protein: 57.50g
|
carbs: 61.50g
2321*  1246
Tue 11th: 1259 * 79%
fat: 78.66g
|
protein: 61.99g
|
carbs: 75.12g
2327*  1068
Mon 10th: 1502 * 94%
fat: 83.23g
|
protein: 64.36g
|
carbs: 135.06g
2645*  1143
Sun 9th: 1409 * 88%
fat: 84.34g
|
protein: 75.97g
|
carbs: 92.78g
2693*  1284
Sat 8th: - - 2151* -
Fri 7th: - - 2496* -
Thu 6th: - - 2505* -
Wed 5th: - - 2446* -
Tue 4th: - - 2429* -
Mon 3rd: - - 2487* -
Sun 2nd: - - 2392* -
Sat 1st: - - 2210* -
May 2024
Fri 31st: - - 2391* -
Thu 30th: - - 2360* -
Wed 29th: - - 2323* -
Tue 28th: - - 2467* -
Mon 27th: - - 2482* -
Sun 26th: - - 2383* -
Sat 25th: - - 2565* -
Fri 24th: - - 2449* -

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