| November 2023 |
| Mon 6th: |
498 *
|
42%
|
fat: 21.89g |
| |
protein: 13.57g |
| |
carbs: 64.77g |
|
-
|
-
|
| June 2023 |
| Mon 5th: |
594 *
|
50%
|
fat: 9.34g |
| |
protein: 41.74g |
| |
carbs: 93.78g |
|
-
|
-
|
| Sun 4th: |
530 *
|
44%
|
fat: 7.76g |
| |
protein: 38.98g |
| |
carbs: 78.86g |
|
-
|
-
|
| Sat 3rd: |
622 *
|
52%
|
fat: 15.20g |
| |
protein: 55.03g |
| |
carbs: 71.26g |
|
-
|
-
|
| May 2023 |
| Wed 31st: |
418 *
|
35%
|
fat: 19.36g |
| |
protein: 31.74g |
| |
carbs: 38.80g |
|
-
|
-
|
| Tue 30th: |
544 *
|
45%
|
fat: 8.86g |
| |
protein: 50.82g |
| |
carbs: 64.20g |
|
-
|
-
|
| March 2023 |
| Tue 28th: |
368 *
|
31%
|
fat: 15.22g |
| |
protein: 19.55g |
| |
carbs: 38.89g |
|
-
|
-
|
| Mon 27th: |
623 *
|
52%
|
fat: 15.87g |
| |
protein: 36.35g |
| |
carbs: 85.03g |
|
-
|
-
|
| Thu 23rd: |
337 *
|
28%
|
fat: 12.35g |
| |
protein: 15.91g |
| |
carbs: 42.73g |
|
-
|
-
|
| Wed 22nd: |
1151 *
|
96%
|
fat: 38.15g |
| |
protein: 67.38g |
| |
carbs: 134.92g |
|
-
|
-
|
| Tue 21st: |
825 *
|
69%
|
fat: 36.72g |
| |
protein: 53.47g |
| |
carbs: 67.20g |
|
-
|
-
|
| Mon 20th: |
429 *
|
36%
|
fat: 8.01g |
| |
protein: 18.70g |
| |
carbs: 72.10g |
|
-
|
-
|
| Mon 13th: |
253 *
|
21%
|
fat: 9.52g |
| |
protein: 17.94g |
| |
carbs: 25.69g |
|
-
|
-
|
| Thu 9th: |
568 *
|
47%
|
fat: 20.69g |
| |
protein: 26.86g |
| |
carbs: 72.76g |
|
-
|
-
|
| Wed 8th: |
218 *
|
18%
|
fat: 6.70g |
| |
protein: 4.70g |
| |
carbs: 35.00g |
|
-
|
-
|
| Tue 7th: |
253 *
|
21%
|
fat: 6.01g |
| |
protein: 3.19g |
| |
carbs: 46.12g |
|
-
|
-
|
| Mon 6th: |
466 *
|
39%
|
fat: 23.67g |
| |
protein: 45.04g |
| |
carbs: 18.20g |
|
-
|
-
|
| February 2023 |
| Sat 4th: |
589 *
|
49%
|
fat: 19.73g |
| |
protein: 30.64g |
| |
carbs: 71.67g |
|
-
|
-
|
| Fri 3rd: |
656 *
|
55%
|
fat: 18.65g |
| |
protein: 36.89g |
| |
carbs: 86.95g |
|
-
|
-
|
| November 2022 |
| Mon 7th: |
517 *
|
43%
|
fat: 14.86g |
| |
protein: 29.08g |
| |
carbs: 66.08g |
|
-
|
-
|
