olga.nakhodka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Sat 17th: 529 * 29%
fat: 20.19g
|
protein: 44.31g
|
carbs: 46.13g
- -
Fri 16th: 1906 * 105%
fat: 90.07g
|
protein: 108.79g
|
carbs: 168.00g
- -
Thu 15th: 1716 * 94%
fat: 83.48g
|
protein: 70.23g
|
carbs: 189.77g
- -
Wed 14th: 1215 * 67%
fat: 19.20g
|
protein: 59.05g
|
carbs: 181.00g
- -
Tue 13th: 1758 * 97%
fat: 65.94g
|
protein: 80.03g
|
carbs: 216.05g
- -
Mon 12th: 2063 * 113%
fat: 99.92g
|
protein: 99.13g
|
carbs: 189.07g
- -
Sun 11th: 1713 * 94%
fat: 57.56g
|
protein: 78.08g
|
carbs: 226.85g
- -
Sat 10th: 2196 * 121%
fat: 130.42g
|
protein: 118.00g
|
carbs: 132.18g
- -
Fri 9th: 1406 * 77%
fat: 56.11g
|
protein: 89.43g
|
carbs: 134.02g
- -
Thu 8th: 1944 * 107%
fat: 89.43g
|
protein: 114.93g
|
carbs: 158.94g
- -
Wed 7th: 565 * 31%
fat: 13.14g
|
protein: 13.00g
|
carbs: 109.51g
- -
Tue 6th: 1768 * 97%
fat: 59.93g
|
protein: 89.36g
|
carbs: 203.88g
- -
Mon 5th: 1183 * 65%
fat: 54.10g
|
protein: 88.96g
|
carbs: 88.65g
- -
Sun 4th: 1540 * 85%
fat: 55.88g
|
protein: 77.11g
|
carbs: 190.48g
- -
Sat 3rd: 1927 * 106%
fat: 91.78g
|
protein: 91.66g
|
carbs: 189.57g
- -
Fri 2nd: 1365 * 75%
fat: 47.90g
|
protein: 99.81g
|
carbs: 141.31g
- -
Thu 1st: 1590 * 87%
fat: 70.35g
|
protein: 106.15g
|
carbs: 136.04g
- -
July 2024
Wed 31st: 1751 * 96%
fat: 88.23g
|
protein: 105.65g
|
carbs: 134.34g
- -
Tue 30th: 1842 * 101%
fat: 90.56g
|
protein: 127.17g
|
carbs: 133.01g
- -
Mon 29th: 1720 * 94%
fat: 74.46g
|
protein: 102.36g
|
carbs: 173.20g
- -

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