luserafim's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2017
Thu 27th: 985 * 62%
fat: 28.16g
|
protein: 20.86g
|
carbs: 164.67g
- -
Wed 26th: 1572 * 98%
fat: 66.18g
|
protein: 134.24g
|
carbs: 117.49g
2692*  1120
October 2016
Mon 31st: 2 * 0%
fat: 0.00g
|
protein: 0.10g
|
carbs: 0.34g
- -
July 2016
Mon 4th: 328 * 20%
fat: 9.57g
|
protein: 10.37g
|
carbs: 50.38g
- -
June 2016
Thu 23rd: 2 * 0%
fat: 0.05g
|
protein: 0.28g
|
carbs: 0.09g
- -
Wed 22nd: 2 * 0%
fat: 0.05g
|
protein: 0.28g
|
carbs: 0.09g
- -
Tue 21st: 105 * 7%
fat: 0.39g
|
protein: 1.29g
|
carbs: 26.95g
- -
Mon 20th: 1530 * 96%
fat: 15.76g
|
protein: 17.45g
|
carbs: 187.60g
- -
Sun 19th: 695 * 43%
fat: 23.29g
|
protein: 31.20g
|
carbs: 90.84g
- -
Sat 18th: 722 * 45%
fat: 50.95g
|
protein: 42.77g
|
carbs: 21.66g
- -
Fri 17th: 1149 * 72%
fat: 52.64g
|
protein: 111.08g
|
carbs: 50.49g
2141*  992
Thu 16th: 1077 * 67%
fat: 73.82g
|
protein: 95.61g
|
carbs: 0.10g
2919*  1842
Wed 15th: 1442 * 139%
fat: 101.62g
|
protein: 121.79g
|
carbs: 4.57g
2194*  752
Tue 14th: 1047 * 65%
fat: 63.07g
|
protein: 110.92g
|
carbs: 3.90g
2956*  1909
Mon 13th: 948 * 50%
fat: 54.84g
|
protein: 109.27g
|
carbs: 1.78g
3298*  2350
Sun 12th: 1170 * -
fat: 41.15g
|
protein: 49.82g
|
carbs: 150.61g
2155*  985
Sat 11th: 1278 * -
fat: 70.39g
|
protein: 80.27g
|
carbs: 81.00g
- -
Fri 10th: 885 * -
fat: 48.38g
|
protein: 67.68g
|
carbs: 46.04g
- -

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