| July 2024 |
| Fri 19th: |
2149 *
|
95%
|
fat: 84.71g |
| |
protein: 119.80g |
| |
carbs: 224.00g |
|
-
|
-
|
| Thu 18th: |
2210 *
|
98%
|
fat: 79.75g |
| |
protein: 111.00g |
| |
carbs: 268.00g |
|
-
|
-
|
| Wed 17th: |
2169 *
|
96%
|
fat: 86.21g |
| |
protein: 126.64g |
| |
carbs: 215.58g |
|
-
|
-
|
| Tue 16th: |
2200 *
|
98%
|
fat: 83.21g |
| |
protein: 111.62g |
| |
carbs: 255.25g |
|
-
|
-
|
| Mon 15th: |
2238 *
|
99%
|
fat: 78.83g |
| |
protein: 128.06g |
| |
carbs: 252.25g |
|
-
|
-
|
| Sun 14th: |
2380 *
|
106%
|
fat: 92.77g |
| |
protein: 123.78g |
| |
carbs: 259.35g |
|
1883*
|
 497
|
| Sat 13th: |
2392 *
|
106%
|
fat: 74.94g |
| |
protein: 132.48g |
| |
carbs: 301.30g |
|
2073*
|
319
|
| Fri 12th: |
2259 *
|
100%
|
fat: 75.81g |
| |
protein: 122.22g |
| |
carbs: 275.75g |
|
2107*
|
152
|
| Thu 11th: |
2368 *
|
105%
|
fat: 80.71g |
| |
protein: 119.49g |
| |
carbs: 293.86g |
|
2005*
|
363
|
| Wed 10th: |
2270 *
|
100%
|
fat: 81.90g |
| |
protein: 155.96g |
| |
carbs: 228.47g |
|
2031*
|
239
|
| Tue 9th: |
2350 *
|
103%
|
fat: 79.32g |
| |
protein: 160.01g |
| |
carbs: 257.15g |
|
1989*
|
361
|
| Mon 8th: |
2504 *
|
110%
|
fat: 78.73g |
| |
protein: 160.45g |
| |
carbs: 296.85g |
|
2038*
|
466
|
| Sun 7th: |
2291 *
|
100%
|
fat: 79.63g |
| |
protein: 153.09g |
| |
carbs: 249.85g |
|
1963*
|
328
|
| Sat 6th: |
2393 *
|
105%
|
fat: 85.81g |
| |
protein: 144.84g |
| |
carbs: 273.64g |
|
2261*
|
132
|
| Fri 5th: |
2230 *
|
99%
|
fat: 64.70g |
| |
protein: 167.94g |
| |
carbs: 240.37g |
|
2013*
|
217
|
| Thu 4th: |
2256 *
|
100%
|
fat: 61.10g |
| |
protein: 153.75g |
| |
carbs: 279.20g |
|
1924*
|
332
|
| Wed 3rd: |
2250 *
|
100%
|
fat: 62.63g |
| |
protein: 156.78g |
| |
carbs: 270.33g |
|
2072*
|
178
|
| Tue 2nd: |
2266 *
|
100%
|
fat: 69.89g |
| |
protein: 160.82g |
| |
carbs: 248.95g |
|
1970*
|
296
|
| Mon 1st: |
2254 *
|
100%
|
fat: 71.08g |
| |
protein: 149.41g |
| |
carbs: 261.22g |
|
2054*
|
200
|
| June 2024 |
| Sun 30th: |
2256 *
|
100%
|
fat: 61.14g |
| |
protein: 143.13g |
| |
carbs: 297.05g |
|
2035*
|
221
|
