Mausü2016's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2023
Sun 16th: - - 2707* -
June 2023
Fri 2nd: - - 2331* -
January 2023
Tue 10th: 717 * 36%
fat: 26.03g
|
protein: 40.03g
|
carbs: 86.26g
- -
March 2022
Fri 11th: - - 1783* -
November 2021
Sun 28th: - - 1677* -
August 2021
Sun 1st: - - 2265* -
June 2021
Sun 13th: - - 2183* -
Sat 12th: 956 * 48%
fat: 25.27g
|
protein: 38.19g
|
carbs: 139.90g
- -
Fri 11th: 1548 * 77%
fat: 65.75g
|
protein: 57.67g
|
carbs: 187.26g
2356*  808
January 2021
Sat 2nd: 402 * 20%
fat: 8.95g
|
protein: 10.80g
|
carbs: 72.62g
- -
Fri 1st: 267 * 13%
fat: 1.59g
|
protein: 8.31g
|
carbs: 54.84g
- -
December 2020
Wed 30th: 80 * 4%
fat: 2.74g
|
protein: 4.15g
|
carbs: 9.11g
- -
November 2020
Wed 18th: 1351 * 68%
fat: 43.73g
|
protein: 62.53g
|
carbs: 181.48g
- -
June 2020
Tue 9th: 33 * 2%
fat: 2.55g
|
protein: 2.40g
|
carbs: 0.01g
- -
Sat 6th: 472 * 24%
fat: 15.24g
|
protein: 17.25g
|
carbs: 69.69g
- -
May 2020
Wed 27th: 1388 * 69%
fat: 34.00g
|
protein: 59.94g
|
carbs: 203.76g
- -
Thu 21st: 118 * 6%
fat: 4.01g
|
protein: 3.78g
|
carbs: 17.21g
- -
April 2020
Sun 19th: 218 * 11%
fat: 1.04g
|
protein: 4.97g
|
carbs: 45.74g
- -
Sat 18th: 171 * 9%
fat: 3.67g
|
protein: 6.01g
|
carbs: 27.27g
- -
Fri 17th: 1288 * 64%
fat: 39.37g
|
protein: 60.48g
|
carbs: 167.19g
- -
Mon 13th: 146 * 7%
fat: 7.19g
|
protein: 4.09g
|
carbs: 17.19g
- -
Sun 5th: 303 * 15%
fat: 13.78g
|
protein: 11.86g
|
carbs: 35.26g
- -
March 2020
Sun 29th: 1472 * 74%
fat: 41.06g
|
protein: 80.69g
|
carbs: 205.88g
- -
Sun 15th: - - 2159* -
Thu 12th: 410 * 20%
fat: 18.32g
|
protein: 25.71g
|
carbs: 37.26g
- -
Sat 7th: 504 * 25%
fat: 13.37g
|
protein: 21.60g
|
carbs: 73.30g
- -
Fri 6th: 1893 * 95%
fat: 67.09g
|
protein: 82.09g
|
carbs: 243.25g
2279*  386

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