| June 2022 |
| Thu 30th: |
1575 *
|
98%
|
fat: 74.44g |
| |
protein: 77.22g |
| |
carbs: 145.46g |
|
-
|
-
|
| Wed 29th: |
1598 *
|
100%
|
fat: 87.11g |
| |
protein: 83.51g |
| |
carbs: 121.80g |
|
-
|
-
|
| Tue 28th: |
1086 *
|
68%
|
fat: 56.82g |
| |
protein: 34.80g |
| |
carbs: 109.89g |
|
-
|
-
|
| Mon 27th: |
1595 *
|
100%
|
fat: 53.52g |
| |
protein: 70.79g |
| |
carbs: 209.36g |
|
-
|
-
|
| Sun 26th: |
1478 *
|
92%
|
fat: 67.79g |
| |
protein: 54.19g |
| |
carbs: 159.77g |
|
-
|
-
|
| Sat 25th: |
1790 *
|
112%
|
fat: 86.52g |
| |
protein: 73.15g |
| |
carbs: 176.68g |
|
-
|
-
|
| Fri 24th: |
1376 *
|
86%
|
fat: 50.58g |
| |
protein: 73.76g |
| |
carbs: 150.71g |
|
-
|
-
|
| Thu 23rd: |
1565 *
|
98%
|
fat: 52.40g |
| |
protein: 76.85g |
| |
carbs: 183.28g |
|
-
|
-
|
| Wed 22nd: |
1524 *
|
95%
|
fat: 84.08g |
| |
protein: 42.47g |
| |
carbs: 158.56g |
|
-
|
-
|
| Tue 21st: |
969 *
|
61%
|
fat: 21.04g |
| |
protein: 65.33g |
| |
carbs: 144.66g |
|
-
|
-
|
| Mon 20th: |
1505 *
|
94%
|
fat: 44.18g |
| |
protein: 84.05g |
| |
carbs: 205.38g |
|
-
|
-
|
| Sun 19th: |
1579 *
|
99%
|
fat: 60.82g |
| |
protein: 80.24g |
| |
carbs: 185.95g |
|
-
|
-
|
| Sat 18th: |
1756 *
|
110%
|
fat: 98.77g |
| |
protein: 70.01g |
| |
carbs: 151.11g |
|
-
|
-
|
| Fri 17th: |
1331 *
|
83%
|
fat: 48.95g |
| |
protein: 64.08g |
| |
carbs: 146.07g |
|
-
|
-
|
| Thu 16th: |
1209 *
|
76%
|
fat: 32.80g |
| |
protein: 75.80g |
| |
carbs: 152.20g |
|
-
|
-
|
| Wed 15th: |
1673 *
|
105%
|
fat: 71.68g |
| |
protein: 99.71g |
| |
carbs: 151.45g |
|
-
|
-
|
| Tue 14th: |
1681 *
|
105%
|
fat: 86.70g |
| |
protein: 44.09g |
| |
carbs: 170.63g |
|
-
|
-
|
| Sun 12th: |
1154 *
|
72%
|
fat: 44.08g |
| |
protein: 47.06g |
| |
carbs: 143.15g |
|
-
|
-
|
| Sat 11th: |
1734 *
|
108%
|
fat: 57.03g |
| |
protein: 128.75g |
| |
carbs: 166.99g |
|
-
|
-
|
| Fri 10th: |
1689 *
|
106%
|
fat: 61.19g |
| |
protein: 78.89g |
| |
carbs: 199.83g |
|
-
|
-
|
