yulcha_88's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Sat 3rd: 2365 * 158%
fat: 134.75g
|
protein: 128.14g
|
carbs: 124.05g
1461*  904
Fri 2nd: 2883 * 192%
fat: 115.15g
|
protein: 106.67g
|
carbs: 364.31g
1805*  1078
Thu 1st: 1325 * 88%
fat: 55.39g
|
protein: 86.03g
|
carbs: 123.17g
1687*  362
July 2024
Wed 31st: 1799 * 120%
fat: 71.95g
|
protein: 108.43g
|
carbs: 189.65g
1865*  66
Tue 30th: 1536 * 102%
fat: 40.13g
|
protein: 121.51g
|
carbs: 149.28g
1841*  305
Mon 29th: 1309 * 87%
fat: 26.08g
|
protein: 103.11g
|
carbs: 151.93g
1456*  147
Sun 28th: 1758 * 117%
fat: 68.19g
|
protein: 78.58g
|
carbs: 206.50g
1742*  16
Sat 27th: 1254 * 84%
fat: 59.54g
|
protein: 44.31g
|
carbs: 125.84g
1985*  731
Fri 26th: 1602 * 107%
fat: 55.14g
|
protein: 53.88g
|
carbs: 175.15g
1884*  282
Thu 25th: 1332 * 89%
fat: 34.44g
|
protein: 75.95g
|
carbs: 135.65g
1978*  646
Wed 24th: 1318 * 88%
fat: 36.32g
|
protein: 87.95g
|
carbs: 128.55g
1959*  641
Tue 23rd: 1162 * 77%
fat: 31.85g
|
protein: 87.12g
|
carbs: 93.05g
1560*  398
Mon 22nd: 1378 * 92%
fat: 39.12g
|
protein: 102.06g
|
carbs: 135.15g
1918*  540
Sun 21st: 1151 * 77%
fat: 53.91g
|
protein: 63.84g
|
carbs: 52.69g
1864*  713
Sat 20th: 1888 * 126%
fat: 60.22g
|
protein: 64.68g
|
carbs: 169.98g
1774*  114
Fri 19th: 815 * 54%
fat: 34.53g
|
protein: 60.72g
|
carbs: 66.23g
1702*  887
Thu 18th: 779 * 52%
fat: 34.83g
|
protein: 53.09g
|
carbs: 66.15g
1639*  860
Wed 17th: 1107 * 74%
fat: 32.52g
|
protein: 51.69g
|
carbs: 98.63g
1888*  781
Tue 16th: 2656 * 177%
fat: 140.20g
|
protein: 114.06g
|
carbs: 188.50g
1587*  1069
Mon 15th: 1261 * 84%
fat: 49.88g
|
protein: 102.27g
|
carbs: 77.13g
1776*  515

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