Glizzz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Thu 29th: 642 * 43%
fat: 20.80g
|
protein: 43.34g
|
carbs: 61.42g
- -
Tue 27th: 597 * 40%
fat: 16.66g
|
protein: 40.06g
|
carbs: 66.49g
- -
June 2024
Tue 25th: 756 * 50%
fat: 22.13g
|
protein: 28.42g
|
carbs: 114.51g
2173*  1417
Mon 24th: 1974 * 132%
fat: 88.83g
|
protein: 92.10g
|
carbs: 191.33g
2099*  125
Thu 6th: 2036 * 136%
fat: 68.27g
|
protein: 64.49g
|
carbs: 223.78g
- -
Wed 5th: 1603 * 107%
fat: 68.67g
|
protein: 74.74g
|
carbs: 172.67g
- -
Tue 4th: 1968 * 131%
fat: 48.11g
|
protein: 67.61g
|
carbs: 248.80g
2206*  238
Mon 3rd: 1833 * 122%
fat: 75.51g
|
protein: 66.39g
|
carbs: 220.23g
- -
May 2024
Thu 23rd: 684 * 46%
fat: 35.60g
|
protein: 34.10g
|
carbs: 52.67g
- -
Wed 22nd: 1753 * 117%
fat: 64.50g
|
protein: 78.30g
|
carbs: 162.73g
- -
Tue 21st: 1963 * 131%
fat: 55.80g
|
protein: 78.33g
|
carbs: 234.68g
- -
Mon 13th: 254 * 17%
fat: 8.90g
|
protein: 10.60g
|
carbs: 32.30g
- -
April 2024
Mon 29th: 505 * 34%
fat: 15.31g
|
protein: 38.06g
|
carbs: 48.37g
- -
Fri 5th: 188 * 13%
fat: 0.80g
|
protein: 9.61g
|
carbs: 35.16g
- -
Thu 4th: 1609 * 107%
fat: 60.86g
|
protein: 72.20g
|
carbs: 194.49g
2251*  642
Wed 3rd: 1719 * 115%
fat: 48.73g
|
protein: 55.46g
|
carbs: 205.57g
- -
Tue 2nd: 1250 * 83%
fat: 38.38g
|
protein: 77.38g
|
carbs: 143.19g
- -
February 2024
Mon 5th: 556 * 37%
fat: 16.50g
|
protein: 20.00g
|
carbs: 80.00g
- -
January 2024
Mon 22nd: 655 * 44%
fat: 24.01g
|
protein: 35.46g
|
carbs: 68.37g
- -
November 2023
Fri 24th: 1467 * 98%
fat: 51.07g
|
protein: 77.54g
|
carbs: 166.96g
- -

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