bornad's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Mon 12th: 553 * 32%
fat: 16.54g
|
protein: 32.33g
|
carbs: 65.19g
676*  123
Sun 11th: 1444 * 84%
fat: 60.00g
|
protein: 70.76g
|
carbs: 167.41g
2012*  568
Sat 10th: 1719 * 100%
fat: 76.62g
|
protein: 89.69g
|
carbs: 165.24g
2070*  351
Fri 9th: 1510 * 88%
fat: 65.48g
|
protein: 102.87g
|
carbs: 119.03g
1838*  328
Thu 8th: 1572 * 91%
fat: 74.64g
|
protein: 93.84g
|
carbs: 124.48g
1996*  424
Wed 7th: 1564 * 91%
fat: 53.01g
|
protein: 98.98g
|
carbs: 166.67g
2016*  452
Tue 6th: 1586 * 92%
fat: 64.99g
|
protein: 103.32g
|
carbs: 148.60g
1934*  348
Mon 5th: 1560 * 90%
fat: 60.81g
|
protein: 94.32g
|
carbs: 157.43g
1910*  350
Sun 4th: 1737 * 101%
fat: 84.06g
|
protein: 95.90g
|
carbs: 154.44g
2274*  537
Sat 3rd: 1616 * 99%
fat: 58.12g
|
protein: 87.58g
|
carbs: 179.50g
2099*  483
Fri 2nd: 1542 * 95%
fat: 56.40g
|
protein: 122.55g
|
carbs: 139.63g
2003*  461
Thu 1st: 1787 * 110%
fat: 62.72g
|
protein: 94.36g
|
carbs: 196.52g
1858*  71
July 2024
Wed 31st: 1463 * 90%
fat: 50.93g
|
protein: 96.57g
|
carbs: 147.52g
1895*  432
Tue 30th: 1594 * 98%
fat: 57.37g
|
protein: 98.06g
|
carbs: 163.79g
1939*  345
Mon 29th: 1638 * 101%
fat: 61.06g
|
protein: 107.81g
|
carbs: 155.55g
1947*  309
Sun 28th: 1604 * 99%
fat: 53.42g
|
protein: 106.01g
|
carbs: 161.95g
2083*  479
Sat 27th: 1525 * 94%
fat: 58.21g
|
protein: 101.21g
|
carbs: 144.71g
2128*  603
Fri 26th: 1577 * 97%
fat: 59.14g
|
protein: 99.63g
|
carbs: 163.81g
1899*  322
Thu 25th: 1566 * 96%
fat: 58.27g
|
protein: 101.24g
|
carbs: 156.54g
2004*  438
Wed 24th: 1547 * 95%
fat: 52.43g
|
protein: 114.49g
|
carbs: 164.73g
1692*  145

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.