| June 2018 |
| Wed 6th: |
1474 *
|
74%
|
fat: 101.68g |
| |
protein: 127.34g |
| |
carbs: 5.94g |
|
-
|
-
|
| August 2017 |
| Sun 20th: |
400 *
|
20%
|
fat: 17.96g |
| |
protein: 42.45g |
| |
carbs: 20.61g |
|
-
|
-
|
| Sat 19th: |
437 *
|
22%
|
fat: 24.52g |
| |
protein: 39.99g |
| |
carbs: 15.04g |
|
-
|
-
|
| Fri 18th: |
617 *
|
31%
|
fat: 29.08g |
| |
protein: 55.66g |
| |
carbs: 38.76g |
|
-
|
-
|
| Sat 5th: |
604 *
|
30%
|
fat: 24.05g |
| |
protein: 56.64g |
| |
carbs: 46.65g |
|
-
|
-
|
| Fri 4th: |
-
|
-
|
|
2115*
|
-
|
| July 2017 |
| Mon 24th: |
971 *
|
49%
|
fat: 66.40g |
| |
protein: 56.80g |
| |
carbs: 44.96g |
|
-
|
-
|
| Thu 20th: |
697 *
|
35%
|
fat: 36.98g |
| |
protein: 66.06g |
| |
carbs: 29.60g |
|
-
|
-
|
| Wed 19th: |
971 *
|
49%
|
fat: 62.70g |
| |
protein: 71.65g |
| |
carbs: 32.15g |
|
2115*
|
 1144
|
| Tue 18th: |
1302 *
|
65%
|
fat: 72.18g |
| |
protein: 99.78g |
| |
carbs: 69.45g |
|
2535*
|
1233
|
| Mon 17th: |
1321 *
|
66%
|
fat: 90.73g |
| |
protein: 97.78g |
| |
carbs: 27.89g |
|
2535*
|
1214
|
| Sun 16th: |
630 *
|
32%
|
fat: 21.74g |
| |
protein: 89.52g |
| |
carbs: 13.12g |
|
-
|
-
|
| Sat 15th: |
630 *
|
32%
|
fat: 28.99g |
| |
protein: 85.41g |
| |
carbs: 5.49g |
|
-
|
-
|
| Fri 14th: |
1473
|
74%
|
fat: 81.99g |
| |
protein: 148.43g |
| |
carbs: 44.59g |
|
2535*
|
1062
|
| Fri 7th: |
434 *
|
22%
|
fat: 18.34g |
| |
protein: 45.30g |
| |
carbs: 25.73g |
|
2045*
|
1611
|
| Wed 5th: |
835 *
|
42%
|
fat: 39.91g |
| |
protein: 77.83g |
| |
carbs: 41.22g |
|
-
|
-
|
| Tue 4th: |
1596 *
|
80%
|
fat: 70.09g |
| |
protein: 162.59g |
| |
carbs: 79.22g |
|
-
|
-
|
| Mon 3rd: |
558 *
|
28%
|
fat: 20.01g |
| |
protein: 68.91g |
| |
carbs: 25.93g |
|
-
|
-
|
| June 2017 |
| Fri 30th: |
818 *
|
41%
|
fat: 33.65g |
| |
protein: 88.84g |
| |
carbs: 38.62g |
|
2395*
|
1577
|
| Thu 29th: |
639
|
32%
|
fat: 27.62g |
| |
protein: 77.43g |
| |
carbs: 15.48g |
|
2605*
|
1966
|
| Tue 27th: |
1308 *
|
65%
|
fat: 73.11g |
| |
protein: 111.86g |
| |
carbs: 53.79g |
|
2282*
|
974
|
