| July 2024 |
| Sun 14th: |
1295 *
|
109%
|
fat: 71.36g |
| |
protein: 86.36g |
| |
carbs: 81.59g |
|
-
|
-
|
| Sat 13th: |
1576 *
|
132%
|
fat: 54.68g |
| |
protein: 145.39g |
| |
carbs: 118.12g |
|
-
|
-
|
| Fri 12th: |
1551 *
|
130%
|
fat: 39.26g |
| |
protein: 115.31g |
| |
carbs: 186.19g |
|
-
|
-
|
| Thu 11th: |
1740 *
|
146%
|
fat: 78.05g |
| |
protein: 97.06g |
| |
carbs: 163.79g |
|
-
|
-
|
| Wed 10th: |
1559 *
|
131%
|
fat: 48.17g |
| |
protein: 151.07g |
| |
carbs: 135.90g |
|
-
|
-
|
| Tue 9th: |
2171 *
|
182%
|
fat: 98.49g |
| |
protein: 82.66g |
| |
carbs: 236.46g |
|
-
|
-
|
| Mon 8th: |
1354 *
|
114%
|
fat: 14.58g |
| |
protein: 107.77g |
| |
carbs: 200.62g |
|
-
|
-
|
| Sun 7th: |
1324 *
|
111%
|
fat: 25.16g |
| |
protein: 139.81g |
| |
carbs: 139.26g |
|
-
|
-
|
| Sat 6th: |
1267 *
|
106%
|
fat: 44.93g |
| |
protein: 127.92g |
| |
carbs: 89.43g |
|
-
|
-
|
| Fri 5th: |
1191 *
|
100%
|
fat: 29.51g |
| |
protein: 136.30g |
| |
carbs: 95.99g |
|
-
|
-
|
| Thu 4th: |
1182 *
|
99%
|
fat: 30.15g |
| |
protein: 129.32g |
| |
carbs: 102.50g |
|
-
|
-
|
| Wed 3rd: |
1166 *
|
98%
|
fat: 30.01g |
| |
protein: 126.12g |
| |
carbs: 102.56g |
|
-
|
-
|
| Tue 2nd: |
1106 *
|
93%
|
fat: 16.96g |
| |
protein: 101.09g |
| |
carbs: 146.81g |
|
-
|
-
|
| June 2024 |
| Sat 29th: |
384 *
|
32%
|
fat: 16.80g |
| |
protein: 38.38g |
| |
carbs: 19.03g |
|
-
|
-
|
| Fri 28th: |
2163 *
|
182%
|
fat: 15.82g |
| |
protein: 105.58g |
| |
carbs: 411.44g |
|
-
|
-
|
| Thu 27th: |
1237 *
|
104%
|
fat: 29.27g |
| |
protein: 137.20g |
| |
carbs: 112.95g |
|
-
|
-
|
| Wed 26th: |
1189 *
|
100%
|
fat: 33.92g |
| |
protein: 132.68g |
| |
carbs: 96.63g |
|
-
|
-
|
| Tue 25th: |
1269 *
|
112%
|
fat: 31.45g |
| |
protein: 169.16g |
| |
carbs: 79.16g |
|
-
|
-
|
| Mon 24th: |
1308 *
|
116%
|
fat: 35.79g |
| |
protein: 134.65g |
| |
carbs: 112.17g |
|
-
|
-
|
| Sun 23rd: |
1261 *
|
112%
|
fat: 32.63g |
| |
protein: 137.45g |
| |
carbs: 105.26g |
|
-
|
-
|
