| September 2019 |
| Tue 17th: |
266 *
|
13%
|
fat: 6.71g |
| |
protein: 7.31g |
| |
carbs: 45.85g |
|
-
|
-
|
| Mon 16th: |
1131 *
|
54%
|
fat: 33.85g |
| |
protein: 44.68g |
| |
carbs: 162.77g |
|
-
|
-
|
| Fri 13th: |
392 *
|
19%
|
fat: 15.61g |
| |
protein: 13.80g |
| |
carbs: 47.94g |
|
-
|
-
|
| Thu 12th: |
1579 *
|
75%
|
fat: 49.56g |
| |
protein: 55.30g |
| |
carbs: 225.95g |
|
-
|
-
|
| Wed 11th: |
1604 *
|
76%
|
fat: 43.33g |
| |
protein: 62.25g |
| |
carbs: 224.31g |
|
-
|
-
|
| Tue 10th: |
1977 *
|
94%
|
fat: 46.58g |
| |
protein: 59.16g |
| |
carbs: 303.22g |
|
-
|
-
|
| Mon 9th: |
1869 *
|
89%
|
fat: 72.47g |
| |
protein: 79.21g |
| |
carbs: 225.55g |
|
-
|
-
|
| Fri 6th: |
1795 *
|
85%
|
fat: 43.82g |
| |
protein: 122.79g |
| |
carbs: 191.15g |
|
-
|
-
|
| Thu 5th: |
1999 *
|
95%
|
fat: 57.82g |
| |
protein: 107.49g |
| |
carbs: 245.44g |
|
-
|
-
|
| Wed 4th: |
1868 *
|
89%
|
fat: 73.19g |
| |
protein: 60.42g |
| |
carbs: 209.09g |
|
-
|
-
|
| Tue 3rd: |
1867 *
|
89%
|
fat: 68.63g |
| |
protein: 93.31g |
| |
carbs: 201.20g |
|
-
|
-
|
| Mon 2nd: |
2248 *
|
112%
|
fat: 47.45g |
| |
protein: 115.83g |
| |
carbs: 339.88g |
|
-
|
-
|
| May 2019 |
| Sun 5th: |
183 *
|
9%
|
fat: 3.62g |
| |
protein: 5.70g |
| |
carbs: 33.00g |
|
-
|
-
|
| Sat 4th: |
1500 *
|
75%
|
fat: 37.32g |
| |
protein: 88.77g |
| |
carbs: 218.05g |
|
-
|
-
|
| Thu 2nd: |
449 *
|
22%
|
fat: 9.37g |
| |
protein: 15.50g |
| |
carbs: 77.64g |
|
-
|
-
|
| July 2018 |
| Mon 9th: |
2046 *
|
102%
|
fat: 64.02g |
| |
protein: 92.68g |
| |
carbs: 269.39g |
|
1936*
|
 110
|
| Mon 2nd: |
1093 *
|
55%
|
fat: 35.65g |
| |
protein: 47.05g |
| |
carbs: 147.81g |
|
-
|
-
|
| June 2018 |
| Tue 5th: |
1351 *
|
61%
|
fat: 58.90g |
| |
protein: 55.42g |
| |
carbs: 150.08g |
|
-
|
-
|
| Mon 4th: |
2452 *
|
111%
|
fat: 109.06g |
| |
protein: 123.34g |
| |
carbs: 245.36g |
|
-
|
-
|
| Fri 1st: |
855 *
|
59%
|
fat: 21.03g |
| |
protein: 31.09g |
| |
carbs: 138.40g |
|
-
|
-
|
