reginusha's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Mon 12th: 1336 * 74%
fat: 80.52g
|
protein: 53.41g
|
carbs: 100.62g
- -
Sun 11th: 1870 * 104%
fat: 110.45g
|
protein: 78.45g
|
carbs: 166.54g
- -
Sat 10th: 1803 * 100%
fat: 82.19g
|
protein: 94.75g
|
carbs: 171.31g
- -
Fri 9th: 1756 * 98%
fat: 84.28g
|
protein: 92.43g
|
carbs: 137.06g
- -
Thu 8th: 1867 * 104%
fat: 103.61g
|
protein: 70.96g
|
carbs: 167.49g
- -
Tue 6th: 597 * 33%
fat: 30.44g
|
protein: 39.47g
|
carbs: 41.97g
- -
Mon 5th: 1621 * 90%
fat: 87.30g
|
protein: 71.82g
|
carbs: 150.31g
- -
Sun 4th: 1781 * 105%
fat: 96.75g
|
protein: 45.64g
|
carbs: 183.16g
- -
Sat 3rd: 1833 * 96%
fat: 91.06g
|
protein: 74.97g
|
carbs: 133.51g
- -
Fri 2nd: 1911 * 101%
fat: 104.40g
|
protein: 76.82g
|
carbs: 156.50g
- -
Thu 1st: 2431 * 128%
fat: 121.39g
|
protein: 96.25g
|
carbs: 156.47g
- -
July 2024
Wed 31st: 2435 * 128%
fat: 124.51g
|
protein: 96.66g
|
carbs: 164.22g
- -
Tue 30th: 1749 * 92%
fat: 103.25g
|
protein: 94.96g
|
carbs: 135.22g
- -
Mon 29th: 1597 * 84%
fat: 89.98g
|
protein: 78.34g
|
carbs: 124.59g
- -
March 2024
Sat 2nd: 1500 * 83%
fat: 54.58g
|
protein: 82.99g
|
carbs: 174.45g
1098*  402
Fri 1st: 1332 * 74%
fat: 86.50g
|
protein: 60.32g
|
carbs: 84.15g
1986*  654
February 2024
Thu 29th: - - 2064* -
Wed 28th: - - 1576* -
Tue 27th: - - 1722* -
Mon 26th: - - 1882* -
Sat 24th: - - 1701* -
Fri 23rd: - - 2100* -
Thu 22nd: - - 2502* -
Wed 21st: - - 2445* -
Tue 20th: - - 2496* -
Mon 19th: - - 2581* -
Sun 18th: - - 2045* -
Sat 17th: - - 2281* -
Fri 16th: - - 2503* -
Thu 15th: - - 2590* -
Wed 14th: - - 2391* -
Tue 13th: - - 2397* -
Mon 12th: - - 2479* -
Sun 11th: - - 2071* -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.