| April 2022 |
| Mon 25th: |
2004 *
|
118%
|
fat: 120.42g |
| |
protein: 73.77g |
| |
carbs: 162.28g |
|
-
|
-
|
| December 2019 |
| Wed 4th: |
1200 *
|
71%
|
fat: 26.88g |
| |
protein: 57.29g |
| |
carbs: 200.88g |
|
-
|
-
|
| October 2019 |
| Thu 31st: |
463 *
|
27%
|
fat: 22.94g |
| |
protein: 20.30g |
| |
carbs: 48.05g |
|
-
|
-
|
| Wed 30th: |
721 *
|
42%
|
fat: 31.04g |
| |
protein: 27.85g |
| |
carbs: 86.70g |
|
-
|
-
|
| Tue 29th: |
1577 *
|
93%
|
fat: 47.31g |
| |
protein: 161.22g |
| |
carbs: 126.16g |
|
-
|
-
|
| Mon 28th: |
639 *
|
38%
|
fat: 21.20g |
| |
protein: 21.04g |
| |
carbs: 97.04g |
|
-
|
-
|
| Thu 24th: |
1413 *
|
83%
|
fat: 39.28g |
| |
protein: 132.25g |
| |
carbs: 130.49g |
|
-
|
-
|
| Wed 23rd: |
1608 *
|
95%
|
fat: 50.45g |
| |
protein: 90.43g |
| |
carbs: 154.23g |
|
-
|
-
|
| Sun 20th: |
1145 *
|
67%
|
fat: 39.71g |
| |
protein: 117.46g |
| |
carbs: 76.75g |
|
-
|
-
|
| Thu 17th: |
1438 *
|
80%
|
fat: 58.82g |
| |
protein: 119.11g |
| |
carbs: 107.16g |
|
-
|
-
|
| Wed 16th: |
469 *
|
26%
|
fat: 15.15g |
| |
protein: 10.68g |
| |
carbs: 78.14g |
|
-
|
-
|
| Fri 11th: |
763 *
|
42%
|
fat: 30.78g |
| |
protein: 44.82g |
| |
carbs: 84.79g |
|
-
|
-
|
| Wed 9th: |
798 *
|
44%
|
fat: 46.13g |
| |
protein: 47.73g |
| |
carbs: 50.81g |
|
-
|
-
|
| Sun 6th: |
624 *
|
35%
|
fat: 23.43g |
| |
protein: 17.32g |
| |
carbs: 92.21g |
|
-
|
-
|
| Wed 2nd: |
808 *
|
45%
|
fat: 58.69g |
| |
protein: 55.77g |
| |
carbs: 16.87g |
|
-
|
-
|
| September 2019 |
| Mon 30th: |
493 *
|
27%
|
fat: 18.67g |
| |
protein: 8.84g |
| |
carbs: 81.35g |
|
-
|
-
|
| Wed 25th: |
518 *
|
29%
|
fat: 20.77g |
| |
protein: 21.02g |
| |
carbs: 68.58g |
|
-
|
-
|
| Tue 24th: |
803 *
|
45%
|
fat: 23.74g |
| |
protein: 44.75g |
| |
carbs: 113.01g |
|
-
|
-
|
| Mon 23rd: |
728 *
|
40%
|
fat: 27.44g |
| |
protein: 48.00g |
| |
carbs: 78.06g |
|
-
|
-
|
| Sat 21st: |
455 *
|
25%
|
fat: 25.94g |
| |
protein: 18.82g |
| |
carbs: 41.21g |
|
-
|
-
|
