| July 2023 |
| Thu 6th: |
234 *
|
14%
|
fat: 9.35g |
| |
protein: 6.36g |
| |
carbs: 31.30g |
|
-
|
-
|
| June 2023 |
| Thu 29th: |
1015 *
|
60%
|
fat: 78.45g |
| |
protein: 39.05g |
| |
carbs: 39.70g |
|
-
|
-
|
| Fri 16th: |
102 *
|
6%
|
fat: 7.00g |
| |
protein: 7.00g |
| |
carbs: 7.00g |
|
-
|
-
|
| Wed 14th: |
578 *
|
34%
|
fat: 22.14g |
| |
protein: 17.54g |
| |
carbs: 80.10g |
|
-
|
-
|
| Mon 12th: |
281 *
|
17%
|
fat: 14.64g |
| |
protein: 11.12g |
| |
carbs: 22.44g |
|
-
|
-
|
| Sun 11th: |
319 *
|
19%
|
fat: 16.85g |
| |
protein: 11.44g |
| |
carbs: 30.98g |
|
-
|
-
|
| Wed 7th: |
1585 *
|
93%
|
fat: 57.11g |
| |
protein: 83.60g |
| |
carbs: 185.17g |
|
-
|
-
|
| October 2021 |
| Fri 1st: |
526 *
|
31%
|
fat: 15.17g |
| |
protein: 28.12g |
| |
carbs: 69.19g |
|
-
|
-
|
| September 2021 |
| Wed 29th: |
689 *
|
41%
|
fat: 35.30g |
| |
protein: 16.90g |
| |
carbs: 70.08g |
|
-
|
-
|
| Sat 18th: |
291 *
|
17%
|
fat: 16.50g |
| |
protein: 14.30g |
| |
carbs: 26.40g |
|
-
|
-
|
| Sat 4th: |
863 *
|
51%
|
fat: 20.92g |
| |
protein: 56.18g |
| |
carbs: 108.53g |
|
-
|
-
|
| August 2021 |
| Sun 15th: |
1721 *
|
101%
|
fat: 61.48g |
| |
protein: 44.57g |
| |
carbs: 242.38g |
|
-
|
-
|
| July 2021 |
| Thu 29th: |
411 *
|
24%
|
fat: 11.50g |
| |
protein: 35.60g |
| |
carbs: 34.72g |
|
-
|
-
|
| Fri 9th: |
1150 *
|
68%
|
fat: 23.15g |
| |
protein: 24.72g |
| |
carbs: 69.38g |
|
-
|
-
|
| June 2021 |
| Sun 27th: |
424 *
|
25%
|
fat: 9.20g |
| |
protein: 30.80g |
| |
carbs: 50.07g |
|
-
|
-
|
| Thu 24th: |
402 *
|
24%
|
fat: 29.44g |
| |
protein: 8.70g |
| |
carbs: 26.00g |
|
-
|
-
|
| Thu 17th: |
800 *
|
47%
|
fat: 47.34g |
| |
protein: 34.16g |
| |
carbs: 59.32g |
|
-
|
-
|
| Wed 16th: |
243 *
|
14%
|
fat: 0.00g |
| |
protein: 2.25g |
| |
carbs: 56.25g |
|
-
|
-
|
| Tue 15th: |
606 *
|
36%
|
fat: 20.60g |
| |
protein: 8.70g |
| |
carbs: 94.90g |
|
-
|
-
|
| May 2021 |
| Wed 26th: |
355 *
|
21%
|
fat: 11.20g |
| |
protein: 11.70g |
| |
carbs: 51.03g |
|
-
|
-
|
