Danyruivafit (instagran)'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Sun 4th: 735 * 46%
fat: 36.17g
|
protein: 48.66g
|
carbs: 52.64g
- -
Fri 2nd: 984 * 61%
fat: 40.67g
|
protein: 57.83g
|
carbs: 95.28g
- -
July 2024
Tue 23rd: 328 * 20%
fat: 11.66g
|
protein: 19.52g
|
carbs: 37.20g
- -
Mon 22nd: 1430 * 89%
fat: 65.92g
|
protein: 67.34g
|
carbs: 143.28g
2052*  622
Sun 21st: - - 2354* -
Fri 19th: 1338 * 83%
fat: 38.50g
|
protein: 93.22g
|
carbs: 149.62g
1741*  403
Thu 18th: 1456 * 91%
fat: 38.53g
|
protein: 130.20g
|
carbs: 143.62g
2487*  1031
Wed 17th: 1698 * 106%
fat: 42.19g
|
protein: 132.10g
|
carbs: 195.29g
2983*  1285
Tue 16th: 1520 * 95%
fat: 41.63g
|
protein: 140.40g
|
carbs: 143.24g
2436*  916
Mon 15th: 112 * 7%
fat: 1.50g
|
protein: 3.00g
|
carbs: 21.00g
1614*  1502
Sun 14th: - - 750* -
Sat 13th: - - 1796* -
Fri 12th: - - 1635* -
Thu 11th: - - 2059* -
Wed 10th: - - 1982* -
Tue 9th: - - 2260* -
Mon 8th: - - 1744* -
Sun 7th: - - 2045* -
Sat 6th: - - 2115* -
Fri 5th: - - 2167* -
Thu 4th: - - 2081* -
Wed 3rd: - - 2092* -
Tue 2nd: - - 1990* -

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