| March 2017 |
| Fri 10th: |
331 *
|
22%
|
fat: 12.95g |
| |
protein: 19.18g |
| |
carbs: 38.10g |
|
-
|
-
|
| Thu 9th: |
1579 *
|
105%
|
fat: 50.41g |
| |
protein: 72.43g |
| |
carbs: 208.12g |
|
2187*
|
 608
|
| Wed 8th: |
1546 *
|
103%
|
fat: 34.83g |
| |
protein: 51.80g |
| |
carbs: 261.59g |
|
-
|
-
|
| Tue 7th: |
1520 *
|
101%
|
fat: 41.57g |
| |
protein: 103.83g |
| |
carbs: 192.34g |
|
-
|
-
|
| Mon 6th: |
1759 *
|
117%
|
fat: 38.20g |
| |
protein: 98.84g |
| |
carbs: 212.39g |
|
1953*
|
194
|
| Sun 5th: |
1551 *
|
103%
|
fat: 42.60g |
| |
protein: 74.49g |
| |
carbs: 173.57g |
|
1986*
|
435
|
| Sat 4th: |
1469 *
|
98%
|
fat: 50.70g |
| |
protein: 90.31g |
| |
carbs: 144.23g |
|
-
|
-
|
| Fri 3rd: |
1519 *
|
101%
|
fat: 39.65g |
| |
protein: 72.55g |
| |
carbs: 210.36g |
|
2048*
|
529
|
| Thu 2nd: |
1329 *
|
89%
|
fat: 37.44g |
| |
protein: 56.19g |
| |
carbs: 169.38g |
|
-
|
-
|
| Wed 1st: |
1705 *
|
114%
|
fat: 66.55g |
| |
protein: 63.82g |
| |
carbs: 206.33g |
|
-
|
-
|
| February 2017 |
| Tue 28th: |
1421 *
|
95%
|
fat: 29.19g |
| |
protein: 95.66g |
| |
carbs: 193.51g |
|
1936*
|
515
|
| Mon 27th: |
1301 *
|
87%
|
fat: 38.07g |
| |
protein: 79.67g |
| |
carbs: 166.32g |
|
-
|
-
|
| Sun 26th: |
1448 *
|
97%
|
fat: 47.48g |
| |
protein: 79.04g |
| |
carbs: 177.51g |
|
-
|
-
|
| Sat 25th: |
1277 *
|
85%
|
fat: 40.93g |
| |
protein: 60.29g |
| |
carbs: 165.67g |
|
1639*
|
362
|
| Fri 24th: |
1449 *
|
97%
|
fat: 32.88g |
| |
protein: 57.48g |
| |
carbs: 208.45g |
|
1819*
|
370
|
| Thu 23rd: |
1343 *
|
90%
|
fat: 43.66g |
| |
protein: 88.52g |
| |
carbs: 162.55g |
|
2165*
|
822
|
| Wed 22nd: |
1047 *
|
70%
|
fat: 31.80g |
| |
protein: 80.51g |
| |
carbs: 119.04g |
|
-
|
-
|
| Tue 21st: |
1475 *
|
98%
|
fat: 29.13g |
| |
protein: 83.90g |
| |
carbs: 187.99g |
|
2080*
|
605
|
| Mon 20th: |
1508 *
|
101%
|
fat: 41.61g |
| |
protein: 68.29g |
| |
carbs: 211.91g |
|
-
|
-
|
| Sun 19th: |
1335 *
|
89%
|
fat: 35.50g |
| |
protein: 71.21g |
| |
carbs: 167.61g |
|
1920*
|
585
|
