| September 2023 |
| Mon 4th: |
809 *
|
85%
|
fat: 44.40g |
| |
protein: 43.84g |
| |
carbs: 61.30g |
|
-
|
-
|
| August 2023 |
| Fri 25th: |
920 *
|
97%
|
fat: 35.26g |
| |
protein: 30.52g |
| |
carbs: 120.32g |
|
-
|
-
|
| Thu 24th: |
301 *
|
32%
|
fat: 7.32g |
| |
protein: 16.13g |
| |
carbs: 42.11g |
|
-
|
-
|
| Wed 23rd: |
718 *
|
75%
|
fat: 39.54g |
| |
protein: 29.65g |
| |
carbs: 62.14g |
|
-
|
-
|
| Tue 22nd: |
550 *
|
58%
|
fat: 24.04g |
| |
protein: 30.43g |
| |
carbs: 60.41g |
|
-
|
-
|
| Mon 21st: |
799 *
|
84%
|
fat: 47.40g |
| |
protein: 41.44g |
| |
carbs: 53.49g |
|
-
|
-
|
| Sun 20th: |
175 *
|
18%
|
fat: 7.72g |
| |
protein: 5.86g |
| |
carbs: 20.42g |
|
-
|
-
|
| Sat 19th: |
996 *
|
105%
|
fat: 64.55g |
| |
protein: 20.67g |
| |
carbs: 84.95g |
|
-
|
-
|
| Fri 18th: |
899 *
|
94%
|
fat: 70.97g |
| |
protein: 22.53g |
| |
carbs: 49.06g |
|
-
|
-
|
| Thu 17th: |
823 *
|
86%
|
fat: 24.77g |
| |
protein: 30.94g |
| |
carbs: 121.33g |
|
-
|
-
|
| Wed 16th: |
761 *
|
80%
|
fat: 35.04g |
| |
protein: 32.97g |
| |
carbs: 76.72g |
|
-
|
-
|
| Tue 15th: |
716 *
|
75%
|
fat: 52.06g |
| |
protein: 18.61g |
| |
carbs: 48.87g |
|
-
|
-
|
| Mon 14th: |
712 *
|
75%
|
fat: 27.94g |
| |
protein: 22.48g |
| |
carbs: 99.88g |
|
-
|
-
|
| Sun 13th: |
816 *
|
86%
|
fat: 29.06g |
| |
protein: 41.85g |
| |
carbs: 89.98g |
|
-
|
-
|
| Sat 12th: |
911 *
|
96%
|
fat: 53.52g |
| |
protein: 21.01g |
| |
carbs: 89.97g |
|
-
|
-
|
| Fri 11th: |
853 *
|
90%
|
fat: 47.55g |
| |
protein: 21.41g |
| |
carbs: 82.00g |
|
-
|
-
|
| Thu 10th: |
939 *
|
99%
|
fat: 37.49g |
| |
protein: 30.80g |
| |
carbs: 119.49g |
|
-
|
-
|
| Wed 9th: |
323 *
|
34%
|
fat: 10.61g |
| |
protein: 16.09g |
| |
carbs: 40.49g |
|
-
|
-
|
| Tue 8th: |
687 *
|
72%
|
fat: 21.52g |
| |
protein: 37.14g |
| |
carbs: 89.90g |
|
-
|
-
|
| Sat 5th: |
520 *
|
55%
|
fat: 21.86g |
| |
protein: 14.85g |
| |
carbs: 71.35g |
|
-
|
-
|
