| August 2024 |
| Fri 16th: |
1450 *
|
85%
|
fat: 76.32g |
| |
protein: 104.44g |
| |
carbs: 85.06g |
|
-
|
-
|
| Thu 15th: |
1050 *
|
62%
|
fat: 36.88g |
| |
protein: 65.37g |
| |
carbs: 114.11g |
|
-
|
-
|
| Wed 14th: |
1494 *
|
88%
|
fat: 66.95g |
| |
protein: 122.81g |
| |
carbs: 101.80g |
|
-
|
-
|
| Tue 13th: |
1508 *
|
89%
|
fat: 69.52g |
| |
protein: 113.10g |
| |
carbs: 101.56g |
|
-
|
-
|
| Mon 12th: |
1527 *
|
90%
|
fat: 77.03g |
| |
protein: 70.04g |
| |
carbs: 142.77g |
|
-
|
-
|
| Sun 11th: |
1625 *
|
96%
|
fat: 52.48g |
| |
protein: 104.56g |
| |
carbs: 190.18g |
|
-
|
-
|
| Sat 10th: |
1889 *
|
111%
|
fat: 73.24g |
| |
protein: 130.00g |
| |
carbs: 170.85g |
|
-
|
-
|
| Fri 9th: |
1215 *
|
71%
|
fat: 39.55g |
| |
protein: 93.05g |
| |
carbs: 126.80g |
|
-
|
-
|
| Thu 8th: |
1602 *
|
94%
|
fat: 65.50g |
| |
protein: 102.83g |
| |
carbs: 156.18g |
|
-
|
-
|
| Wed 7th: |
1636 *
|
96%
|
fat: 89.50g |
| |
protein: 100.81g |
| |
carbs: 103.82g |
|
-
|
-
|
| Tue 6th: |
1268 *
|
75%
|
fat: 64.36g |
| |
protein: 100.12g |
| |
carbs: 74.86g |
|
-
|
-
|
| Mon 5th: |
1216 *
|
72%
|
fat: 63.18g |
| |
protein: 50.26g |
| |
carbs: 112.40g |
|
-
|
-
|
| Sun 4th: |
1396 *
|
82%
|
fat: 71.13g |
| |
protein: 89.54g |
| |
carbs: 96.65g |
|
-
|
-
|
| Sat 3rd: |
1640 *
|
96%
|
fat: 86.75g |
| |
protein: 63.03g |
| |
carbs: 153.29g |
|
-
|
-
|
| Fri 2nd: |
1804 *
|
106%
|
fat: 92.66g |
| |
protein: 84.90g |
| |
carbs: 157.38g |
|
-
|
-
|
| July 2024 |
| Wed 31st: |
1004 *
|
59%
|
fat: 54.16g |
| |
protein: 70.33g |
| |
carbs: 63.30g |
|
-
|
-
|
| Mon 29th: |
99 *
|
6%
|
fat: 3.66g |
| |
protein: 2.15g |
| |
carbs: 16.05g |
|
-
|
-
|
| Sun 28th: |
121 *
|
7%
|
fat: 7.11g |
| |
protein: 5.31g |
| |
carbs: 8.99g |
|
-
|
-
|
| Sat 27th: |
1675 *
|
99%
|
fat: 89.44g |
| |
protein: 105.29g |
| |
carbs: 119.13g |
|
-
|
-
|
| Fri 26th: |
1700 *
|
100%
|
fat: 79.91g |
| |
protein: 99.64g |
| |
carbs: 143.52g |
|
-
|
-
|
