| July 2024 |
| Mon 15th: |
1068 *
|
89%
|
fat: 72.11g |
| |
protein: 52.88g |
| |
carbs: 32.43g |
|
1148*
|
 80
|
| Sun 14th: |
-
|
-
|
|
1715*
|
-
|
| Sat 13th: |
-
|
-
|
|
1701*
|
-
|
| Fri 12th: |
1012 *
|
84%
|
fat: 60.45g |
| |
protein: 83.99g |
| |
carbs: 32.14g |
|
1658*
|
646
|
| Thu 11th: |
629 *
|
52%
|
fat: 43.30g |
| |
protein: 20.10g |
| |
carbs: 28.48g |
|
1705*
|
1076
|
| Wed 10th: |
1057 *
|
88%
|
fat: 60.48g |
| |
protein: 32.18g |
| |
carbs: 87.56g |
|
1747*
|
690
|
| Tue 9th: |
-
|
-
|
|
1742*
|
-
|
| Mon 8th: |
682 *
|
57%
|
fat: 39.75g |
| |
protein: 17.28g |
| |
carbs: 52.19g |
|
1761*
|
1079
|
| Sun 7th: |
-
|
-
|
|
1621*
|
-
|
| Sat 6th: |
464 *
|
39%
|
fat: 28.64g |
| |
protein: 25.40g |
| |
carbs: 28.93g |
|
1583*
|
1119
|
| Fri 5th: |
1162 *
|
97%
|
fat: 75.37g |
| |
protein: 33.18g |
| |
carbs: 65.51g |
|
1694*
|
532
|
| Thu 4th: |
961 *
|
80%
|
fat: 68.40g |
| |
protein: 27.20g |
| |
carbs: 30.70g |
|
1733*
|
772
|
| Wed 3rd: |
981 *
|
82%
|
fat: 73.08g |
| |
protein: 20.02g |
| |
carbs: 39.88g |
|
1645*
|
664
|
| Tue 2nd: |
939 *
|
78%
|
fat: 61.62g |
| |
protein: 36.38g |
| |
carbs: 49.62g |
|
1798*
|
859
|
| Mon 1st: |
1193 *
|
99%
|
fat: 87.61g |
| |
protein: 43.20g |
| |
carbs: 49.77g |
|
1822*
|
629
|
| June 2024 |
| Sun 30th: |
497 *
|
41%
|
fat: 40.06g |
| |
protein: 22.80g |
| |
carbs: 14.02g |
|
1574*
|
1077
|
| Sat 29th: |
-
|
-
|
|
1619*
|
-
|
| Fri 28th: |
948 *
|
79%
|
fat: 63.05g |
| |
protein: 44.65g |
| |
carbs: 35.45g |
|
1815*
|
867
|
| Thu 27th: |
-
|
-
|
|
1804*
|
-
|
| Wed 26th: |
410 *
|
34%
|
fat: 33.59g |
| |
protein: 24.15g |
| |
carbs: 1.48g |
|
1666*
|
1256
|
