| Daily Average: |
Exercise: 1672kcal |
|
Food: 923kcal |
(Fat: 60.98g, Protein: 35.62g, Carbs: 45.20g) |
| Monthly Total: |
Exercise: 25073kcal |
|
Food: 10148kcal |
(Fat: 670.81g, Protein: 391.81g, Carbs: 497.21g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -629 |
|
2
|
Net -859 |
|
3
|
Net -664 |
|
4
|
Net -772 |
|
5
|
Net -532 |
|
6
|
Net -1119 |
|
7
|
8
|
Net -1079 |
|
9
|
10
|
Net -690 |
|
11
|
Net -1076 |
|
12
|
Net -646 |
|
13
|
14
|
15
|
Net -80 |
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
77%
|
of RDI*
(923 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (21%)
Fat (63%)
Protein (16%)
|
|
* Based on Kot1906's RDI of 1200 calories (18 May 24)
|
