| July 2024 |
| Sat 27th: |
-
|
-
|
|
892*
|
-
|
| Fri 26th: |
-
|
-
|
|
1667*
|
-
|
| Thu 25th: |
1328 *
|
111%
|
fat: 95.10g |
| |
protein: 66.86g |
| |
carbs: 35.42g |
|
1732*
|
 404
|
| Wed 24th: |
1045 *
|
87%
|
fat: 64.33g |
| |
protein: 78.46g |
| |
carbs: 30.14g |
|
1710*
|
665
|
| Tue 23rd: |
310 *
|
26%
|
fat: 16.32g |
| |
protein: 9.01g |
| |
carbs: 26.44g |
|
1811*
|
1501
|
| Mon 22nd: |
941 *
|
78%
|
fat: 57.88g |
| |
protein: 42.67g |
| |
carbs: 50.54g |
|
1715*
|
774
|
| Sun 21st: |
652 *
|
54%
|
fat: 46.38g |
| |
protein: 47.04g |
| |
carbs: 11.28g |
|
1679*
|
1027
|
| Sat 20th: |
612 *
|
51%
|
fat: 35.80g |
| |
protein: 31.04g |
| |
carbs: 27.30g |
|
1699*
|
1087
|
| Fri 19th: |
441 *
|
37%
|
fat: 31.50g |
| |
protein: 7.50g |
| |
carbs: 13.50g |
|
1704*
|
1263
|
| Thu 18th: |
1440 *
|
120%
|
fat: 118.42g |
| |
protein: 34.98g |
| |
carbs: 43.56g |
|
1729*
|
289
|
| Wed 17th: |
1259 *
|
105%
|
fat: 73.47g |
| |
protein: 64.20g |
| |
carbs: 67.66g |
|
1774*
|
515
|
| Tue 16th: |
1314 *
|
110%
|
fat: 96.27g |
| |
protein: 59.42g |
| |
carbs: 31.77g |
|
1816*
|
502
|
| Mon 15th: |
1068 *
|
89%
|
fat: 72.11g |
| |
protein: 52.88g |
| |
carbs: 32.43g |
|
1673*
|
605
|
| Sun 14th: |
-
|
-
|
|
1715*
|
-
|
| Sat 13th: |
-
|
-
|
|
1701*
|
-
|
| Fri 12th: |
1012 *
|
84%
|
fat: 60.45g |
| |
protein: 83.99g |
| |
carbs: 32.14g |
|
1658*
|
646
|
| Thu 11th: |
629 *
|
52%
|
fat: 43.30g |
| |
protein: 20.10g |
| |
carbs: 28.48g |
|
1705*
|
1076
|
| Wed 10th: |
1057 *
|
88%
|
fat: 60.48g |
| |
protein: 32.18g |
| |
carbs: 87.56g |
|
1747*
|
690
|
| Tue 9th: |
-
|
-
|
|
1742*
|
-
|
| Mon 8th: |
682 *
|
57%
|
fat: 39.75g |
| |
protein: 17.28g |
| |
carbs: 52.19g |
|
1761*
|
1079
|
