| March 2022 |
| Tue 15th: |
848 *
|
39%
|
fat: 56.42g |
| |
protein: 9.30g |
| |
carbs: 79.98g |
|
-
|
-
|
| February 2022 |
| Wed 16th: |
1149 *
|
52%
|
fat: 23.75g |
| |
protein: 50.17g |
| |
carbs: 183.91g |
|
-
|
-
|
| January 2022 |
| Sun 23rd: |
141 *
|
6%
|
fat: 5.11g |
| |
protein: 17.34g |
| |
carbs: 7.53g |
|
-
|
-
|
| Sat 22nd: |
409 *
|
19%
|
fat: 12.99g |
| |
protein: 36.50g |
| |
carbs: 40.04g |
|
-
|
-
|
| Wed 19th: |
1279 *
|
58%
|
fat: 54.95g |
| |
protein: 72.36g |
| |
carbs: 120.93g |
|
-
|
-
|
| Tue 18th: |
1249 *
|
57%
|
fat: 48.92g |
| |
protein: 61.54g |
| |
carbs: 132.25g |
|
-
|
-
|
| Mon 17th: |
1466 *
|
67%
|
fat: 71.34g |
| |
protein: 82.87g |
| |
carbs: 124.07g |
|
-
|
-
|
| Sun 16th: |
46 *
|
2%
|
fat: 0.76g |
| |
protein: 0.00g |
| |
carbs: 11.48g |
|
-
|
-
|
| Sat 15th: |
1052 *
|
48%
|
fat: 37.09g |
| |
protein: 76.60g |
| |
carbs: 103.59g |
|
-
|
-
|
| Fri 14th: |
1275 *
|
58%
|
fat: 26.02g |
| |
protein: 78.93g |
| |
carbs: 182.11g |
|
-
|
-
|
| Thu 13th: |
1235 *
|
56%
|
fat: 42.92g |
| |
protein: 80.75g |
| |
carbs: 130.64g |
|
-
|
-
|
| Tue 11th: |
92 *
|
4%
|
fat: 2.79g |
| |
protein: 1.99g |
| |
carbs: 14.72g |
|
-
|
-
|
| Mon 10th: |
253 *
|
12%
|
fat: 3.36g |
| |
protein: 9.96g |
| |
carbs: 46.77g |
|
-
|
-
|
| Sun 9th: |
1455 *
|
66%
|
fat: 38.68g |
| |
protein: 66.17g |
| |
carbs: 158.86g |
|
-
|
-
|
| Sat 8th: |
1037 *
|
47%
|
fat: 38.36g |
| |
protein: 58.81g |
| |
carbs: 111.12g |
|
-
|
-
|
| Thu 6th: |
855 *
|
39%
|
fat: 24.77g |
| |
protein: 74.99g |
| |
carbs: 78.38g |
|
-
|
-
|
| Wed 5th: |
883 *
|
40%
|
fat: 30.74g |
| |
protein: 58.23g |
| |
carbs: 88.74g |
|
-
|
-
|
| Mon 3rd: |
917 *
|
42%
|
fat: 27.89g |
| |
protein: 56.17g |
| |
carbs: 114.09g |
|
-
|
-
|
| December 2021 |
| Fri 31st: |
553 *
|
25%
|
fat: 19.54g |
| |
protein: 35.89g |
| |
carbs: 54.37g |
|
-
|
-
|
| Wed 29th: |
1259 *
|
57%
|
fat: 53.94g |
| |
protein: 78.77g |
| |
carbs: 106.62g |
|
-
|
-
|
