natjuca's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2024
Sun 15th: 853 * 53%
fat: 35.88g
|
protein: 27.89g
|
carbs: 110.16g
- -
Sat 14th: 1758 * 110%
fat: 41.67g
|
protein: 61.65g
|
carbs: 281.49g
- -
Fri 13th: 1843 * 115%
fat: 67.33g
|
protein: 89.11g
|
carbs: 217.10g
- -
Thu 12th: 1952 * 122%
fat: 73.95g
|
protein: 77.23g
|
carbs: 244.08g
- -
Wed 11th: 1550 * 97%
fat: 32.38g
|
protein: 72.30g
|
carbs: 245.53g
- -
Tue 10th: 1824 * 114%
fat: 62.58g
|
protein: 86.18g
|
carbs: 226.26g
- -
Mon 9th: 2139 * 134%
fat: 86.76g
|
protein: 92.63g
|
carbs: 243.85g
- -
Sun 8th: 1531 * 96%
fat: 60.71g
|
protein: 53.17g
|
carbs: 183.30g
- -
Sat 7th: 1772 * 111%
fat: 61.41g
|
protein: 79.98g
|
carbs: 223.10g
- -
Fri 6th: 1486 * 93%
fat: 61.73g
|
protein: 72.89g
|
carbs: 160.47g
1072*  414
Thu 5th: 1826 * 114%
fat: 55.50g
|
protein: 67.99g
|
carbs: 261.57g
- -
Wed 4th: 1654 * 103%
fat: 29.71g
|
protein: 46.93g
|
carbs: 308.66g
- -
Tue 3rd: 1905 * 119%
fat: 74.65g
|
protein: 78.54g
|
carbs: 223.58g
- -
Mon 2nd: 1937 * 121%
fat: 62.57g
|
protein: 92.33g
|
carbs: 249.14g
1151*  786
Sun 1st: 2446 * 153%
fat: 93.73g
|
protein: 93.02g
|
carbs: 300.59g
971*  1475
August 2024
Sat 31st: 1604 * 100%
fat: 60.05g
|
protein: 53.57g
|
carbs: 213.93g
- -
Fri 30th: 2109 * 132%
fat: 119.42g
|
protein: 62.82g
|
carbs: 260.30g
- -
Thu 29th: 2191 * 137%
fat: 79.31g
|
protein: 64.64g
|
carbs: 307.95g
- -
Wed 28th: 1648 * 103%
fat: 49.94g
|
protein: 80.31g
|
carbs: 223.64g
- -
Tue 27th: 1383 * 86%
fat: 44.83g
|
protein: 75.81g
|
carbs: 170.11g
- -

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