26ayse's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2023
Sat 13th: - - 877* -
October 2022
Tue 25th: - - 379* -
Tue 11th: 315 * 26%
fat: 9.44g
|
protein: 19.44g
|
carbs: 31.23g
- -
Mon 10th: 381 * 32%
fat: 15.42g
|
protein: 20.93g
|
carbs: 31.23g
- -
June 2021
Thu 10th: 227 * 19%
fat: 4.57g
|
protein: 9.73g
|
carbs: 48.59g
- -
September 2020
Mon 7th: 425 * 35%
fat: 18.90g
|
protein: 19.30g
|
carbs: 45.83g
- -
April 2020
Tue 21st: - - 121* -
Mon 20th: - - 18* -
Sun 19th: - - 13* -
Sat 18th: - - 13* -
Fri 17th: - - 15* -
Thu 16th: - - 15* -
Wed 15th: - - 24* -
Tue 14th: - - 10* -
Mon 13th: - - 20* -
Sun 12th: - - 13* -
Sat 11th: - - 10* -
Fri 10th: - - 24* -
Thu 9th: - - 146* -
Wed 8th: - - 211* -
Tue 7th: - - 271* -
Mon 6th: - - 65* -
Sun 5th: - - 92* -
Sat 4th: - - 98* -

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