| June 2024 |
| Thu 27th: |
645 *
|
38%
|
fat: 25.78g |
| |
protein: 59.63g |
| |
carbs: 38.91g |
|
-
|
-
|
| Wed 26th: |
804 *
|
48%
|
fat: 22.44g |
| |
protein: 69.43g |
| |
carbs: 99.92g |
|
-
|
-
|
| Tue 25th: |
1251 *
|
74%
|
fat: 46.11g |
| |
protein: 134.81g |
| |
carbs: 94.58g |
|
-
|
-
|
| Mon 24th: |
1159 *
|
69%
|
fat: 44.82g |
| |
protein: 133.21g |
| |
carbs: 52.33g |
|
-
|
-
|
| Sun 23rd: |
1091 *
|
65%
|
fat: 44.67g |
| |
protein: 121.42g |
| |
carbs: 72.93g |
|
-
|
-
|
| Wed 19th: |
365 *
|
22%
|
fat: 13.00g |
| |
protein: 38.00g |
| |
carbs: 24.00g |
|
-
|
-
|
| Sun 16th: |
373 *
|
22%
|
fat: 15.50g |
| |
protein: 32.25g |
| |
carbs: 27.50g |
|
-
|
-
|
| Sat 15th: |
815 *
|
48%
|
fat: 27.00g |
| |
protein: 110.00g |
| |
carbs: 33.00g |
|
-
|
-
|
| Fri 14th: |
595 *
|
35%
|
fat: 19.75g |
| |
protein: 72.50g |
| |
carbs: 33.50g |
|
-
|
-
|
| Tue 11th: |
1176 *
|
70%
|
fat: 38.03g |
| |
protein: 117.53g |
| |
carbs: 95.91g |
|
2742*
|
 1566
|
| Mon 10th: |
1106 *
|
65%
|
fat: 38.31g |
| |
protein: 120.14g |
| |
carbs: 65.76g |
|
-
|
-
|
| Sun 9th: |
449 *
|
27%
|
fat: 9.71g |
| |
protein: 63.27g |
| |
carbs: 30.56g |
|
-
|
-
|
| Sat 8th: |
210 *
|
12%
|
fat: 11.00g |
| |
protein: 4.00g |
| |
carbs: 24.00g |
|
-
|
-
|
| Fri 7th: |
1565 *
|
93%
|
fat: 64.05g |
| |
protein: 149.81g |
| |
carbs: 106.98g |
|
-
|
-
|
| Thu 6th: |
415 *
|
25%
|
fat: 18.25g |
| |
protein: 41.50g |
| |
carbs: 22.00g |
|
-
|
-
|
| Wed 5th: |
813 *
|
48%
|
fat: 17.49g |
| |
protein: 68.12g |
| |
carbs: 104.81g |
|
-
|
-
|
| Tue 4th: |
450 *
|
27%
|
fat: 17.00g |
| |
protein: 32.25g |
| |
carbs: 44.25g |
|
-
|
-
|
