| September 2024 |
| Wed 4th: |
300 *
|
18%
|
fat: 10.50g |
| |
protein: 30.25g |
| |
carbs: 21.50g |
|
-
|
-
|
| Tue 3rd: |
887 *
|
52%
|
fat: 35.70g |
| |
protein: 87.59g |
| |
carbs: 61.55g |
|
-
|
-
|
| August 2024 |
| Tue 27th: |
140 *
|
8%
|
fat: 5.00g |
| |
protein: 19.00g |
| |
carbs: 5.00g |
|
-
|
-
|
| Wed 21st: |
385 *
|
23%
|
fat: 9.75g |
| |
protein: 37.25g |
| |
carbs: 38.50g |
|
-
|
-
|
| Tue 20th: |
1201 *
|
71%
|
fat: 28.91g |
| |
protein: 110.82g |
| |
carbs: 125.99g |
|
-
|
-
|
| Mon 19th: |
473 *
|
28%
|
fat: 18.19g |
| |
protein: 42.60g |
| |
carbs: 40.20g |
|
-
|
-
|
| Mon 12th: |
595 *
|
35%
|
fat: 21.88g |
| |
protein: 63.75g |
| |
carbs: 40.25g |
|
-
|
-
|
| Tue 6th: |
941 *
|
56%
|
fat: 29.23g |
| |
protein: 85.13g |
| |
carbs: 91.80g |
|
-
|
-
|
| Fri 2nd: |
390 *
|
23%
|
fat: 20.00g |
| |
protein: 27.50g |
| |
carbs: 28.00g |
|
-
|
-
|
| Thu 1st: |
1417 *
|
84%
|
fat: 62.68g |
| |
protein: 46.28g |
| |
carbs: 170.43g |
|
-
|
-
|
| July 2024 |
| Wed 31st: |
605 *
|
36%
|
fat: 25.33g |
| |
protein: 48.33g |
| |
carbs: 48.40g |
|
-
|
-
|
| Wed 24th: |
1441 *
|
85%
|
fat: 35.31g |
| |
protein: 144.10g |
| |
carbs: 142.66g |
|
-
|
-
|
| Wed 17th: |
439 *
|
26%
|
fat: 19.64g |
| |
protein: 35.62g |
| |
carbs: 35.39g |
|
-
|
-
|
| Tue 16th: |
1254 *
|
74%
|
fat: 46.07g |
| |
protein: 117.14g |
| |
carbs: 100.60g |
|
-
|
-
|
| Fri 12th: |
489 *
|
29%
|
fat: 16.31g |
| |
protein: 54.81g |
| |
carbs: 34.20g |
|
-
|
-
|
| Thu 11th: |
537 *
|
32%
|
fat: 16.64g |
| |
protein: 58.56g |
| |
carbs: 44.13g |
|
-
|
-
|
