| August 2024 |
| Tue 6th: |
941 *
|
56%
|
fat: 29.23g |
| |
protein: 85.13g |
| |
carbs: 91.80g |
|
-
|
-
|
| Fri 2nd: |
390 *
|
23%
|
fat: 20.00g |
| |
protein: 27.50g |
| |
carbs: 28.00g |
|
-
|
-
|
| Thu 1st: |
1417 *
|
84%
|
fat: 62.68g |
| |
protein: 46.28g |
| |
carbs: 170.43g |
|
-
|
-
|
| July 2024 |
| Wed 31st: |
605 *
|
36%
|
fat: 25.33g |
| |
protein: 48.33g |
| |
carbs: 48.40g |
|
-
|
-
|
| Wed 24th: |
1441 *
|
85%
|
fat: 35.31g |
| |
protein: 144.10g |
| |
carbs: 142.66g |
|
-
|
-
|
| Wed 17th: |
439 *
|
26%
|
fat: 19.64g |
| |
protein: 35.62g |
| |
carbs: 35.39g |
|
-
|
-
|
| Tue 16th: |
1254 *
|
74%
|
fat: 46.07g |
| |
protein: 117.14g |
| |
carbs: 100.60g |
|
-
|
-
|
| Fri 12th: |
489 *
|
29%
|
fat: 16.31g |
| |
protein: 54.81g |
| |
carbs: 34.20g |
|
-
|
-
|
| Thu 11th: |
537 *
|
32%
|
fat: 16.64g |
| |
protein: 58.56g |
| |
carbs: 44.13g |
|
-
|
-
|
| Wed 10th: |
370 *
|
22%
|
fat: 16.00g |
| |
protein: 36.00g |
| |
carbs: 22.00g |
|
-
|
-
|
| Mon 8th: |
376 *
|
22%
|
fat: 15.18g |
| |
protein: 31.29g |
| |
carbs: 31.15g |
|
-
|
-
|
| June 2024 |
| Sat 29th: |
1367 *
|
81%
|
fat: 54.04g |
| |
protein: 127.66g |
| |
carbs: 97.42g |
|
-
|
-
|
| Fri 28th: |
920 *
|
54%
|
fat: 33.28g |
| |
protein: 84.42g |
| |
carbs: 87.90g |
|
-
|
-
|
| Thu 27th: |
645 *
|
38%
|
fat: 25.78g |
| |
protein: 59.63g |
| |
carbs: 38.91g |
|
-
|
-
|
| Wed 26th: |
804 *
|
48%
|
fat: 22.44g |
| |
protein: 69.43g |
| |
carbs: 99.92g |
|
-
|
-
|
| Tue 25th: |
1251 *
|
74%
|
fat: 46.11g |
| |
protein: 134.81g |
| |
carbs: 94.58g |
|
-
|
-
|
