| July 2024 |
| Wed 3rd: |
549 *
|
30%
|
fat: 15.44g |
| |
protein: 43.80g |
| |
carbs: 54.28g |
|
-
|
-
|
| Tue 2nd: |
730 *
|
41%
|
fat: 35.17g |
| |
protein: 44.37g |
| |
carbs: 58.41g |
|
501*
|
 229
|
| Mon 1st: |
1470 *
|
82%
|
fat: 66.80g |
| |
protein: 73.00g |
| |
carbs: 152.36g |
|
1822*
|
 352
|
| June 2024 |
| Sun 30th: |
950 *
|
53%
|
fat: 53.40g |
| |
protein: 67.07g |
| |
carbs: 51.72g |
|
1580*
|
630
|
| Sat 29th: |
645 *
|
36%
|
fat: 22.05g |
| |
protein: 41.82g |
| |
carbs: 71.89g |
|
1862*
|
1217
|
| Fri 28th: |
1635 *
|
91%
|
fat: 60.15g |
| |
protein: 99.45g |
| |
carbs: 174.00g |
|
1734*
|
99
|
| Thu 27th: |
1461 *
|
81%
|
fat: 49.46g |
| |
protein: 121.50g |
| |
carbs: 129.95g |
|
1866*
|
405
|
| Wed 26th: |
853 *
|
47%
|
fat: 31.86g |
| |
protein: 44.65g |
| |
carbs: 103.03g |
|
2115*
|
1262
|
| Tue 25th: |
703 *
|
39%
|
fat: 30.35g |
| |
protein: 42.78g |
| |
carbs: 66.76g |
|
1795*
|
1092
|
| Mon 24th: |
1260 *
|
70%
|
fat: 59.18g |
| |
protein: 87.79g |
| |
carbs: 93.50g |
|
1607*
|
347
|
| Sun 23rd: |
-
|
-
|
|
1707*
|
-
|
| Sat 22nd: |
1092 *
|
61%
|
fat: 61.49g |
| |
protein: 54.59g |
| |
carbs: 85.78g |
|
1817*
|
725
|
| Fri 21st: |
1267 *
|
70%
|
fat: 58.73g |
| |
protein: 100.14g |
| |
carbs: 92.11g |
|
1806*
|
539
|
| Thu 20th: |
1528 *
|
85%
|
fat: 49.77g |
| |
protein: 89.59g |
| |
carbs: 185.11g |
|
1850*
|
322
|
| Wed 19th: |
793 *
|
44%
|
fat: 26.34g |
| |
protein: 40.51g |
| |
carbs: 96.09g |
|
1812*
|
1019
|
| Tue 18th: |
805 *
|
45%
|
fat: 22.65g |
| |
protein: 59.54g |
| |
carbs: 87.84g |
|
2034*
|
1229
|
| Mon 17th: |
1457 *
|
81%
|
fat: 36.52g |
| |
protein: 88.15g |
| |
carbs: 194.73g |
|
1830*
|
373
|
| Sun 16th: |
2068 *
|
115%
|
fat: 103.27g |
| |
protein: 76.35g |
| |
carbs: 212.70g |
|
1966*
|
102
|
| Sat 15th: |
462 *
|
26%
|
fat: 23.88g |
| |
protein: 11.95g |
| |
carbs: 48.20g |
|
1521*
|
1059
|
| Fri 14th: |
-
|
-
|
|
1759*
|
-
|
| Thu 13th: |
-
|
-
|
|
1803*
|
-
|
