| Daily Average: |
Exercise: 1793kcal |
|
Food: 903kcal |
(Fat: 37.04g, Protein: 56.02g, Carbs: 86.48g) |
| Monthly Total: |
Exercise: 25100kcal |
|
Food: 10831kcal |
(Fat: 444.42g, Protein: 672.27g, Carbs: 1037.80g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -352 |
|
2
|
Net -1052 |
|
3
|
Net -1251 |
|
4
|
Net -635 |
|
5
|
Net -1514 |
|
6
|
7
|
8
|
Net -13 |
|
9
|
Net -1102 |
|
10
|
11
|
Net -1204 |
|
12
|
13
|
Net -1059 |
|
14
|
Net -231 |
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
50%
|
of RDI*
(903 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (38%)
Fat (37%)
Protein (25%)
|
|
* Based on Namorada22's RDI of 1800 calories (13 May 24)
|
