DurbanvilleGuy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2019
Sat 13th: 1783 * 87%
fat: 57.49g
|
protein: 122.27g
|
carbs: 177.29g
- -
Wed 3rd: 2760 * 134%
fat: 151.53g
|
protein: 86.44g
|
carbs: 282.11g
- -
June 2019
Sun 30th: 1866 * 91%
fat: 46.74g
|
protein: 83.07g
|
carbs: 205.23g
- -
Sat 29th: 2628 * 128%
fat: 128.75g
|
protein: 42.92g
|
carbs: 330.47g
- -
Wed 26th: 2031 * 99%
fat: 68.88g
|
protein: 142.46g
|
carbs: 207.23g
- -
Tue 25th: 2054 * 100%
fat: 82.27g
|
protein: 181.00g
|
carbs: 153.91g
2265*  211
Mon 24th: 2046 * 99%
fat: 81.70g
|
protein: 198.06g
|
carbs: 155.93g
2238*  192
Sun 23rd: 2728 * 132%
fat: 112.00g
|
protein: 178.38g
|
carbs: 250.02g
2399*  329
Sat 22nd: 1982 * 96%
fat: 60.58g
|
protein: 139.16g
|
carbs: 224.13g
- -
Fri 21st: 2058 * 100%
fat: 92.32g
|
protein: 184.47g
|
carbs: 129.43g
2206*  148
Thu 20th: 1920 * 93%
fat: 48.79g
|
protein: 190.82g
|
carbs: 141.20g
2265*  345
Wed 19th: 2053 * 100%
fat: 61.90g
|
protein: 147.81g
|
carbs: 219.77g
- -
Tue 18th: 2026 * 98%
fat: 74.77g
|
protein: 186.35g
|
carbs: 156.99g
2265*  239
Mon 17th: 1927 * 94%
fat: 86.33g
|
protein: 179.69g
|
carbs: 116.23g
2354*  427
Sun 16th: 3295 * 106%
fat: 128.10g
|
protein: 156.52g
|
carbs: 384.02g
1864*  1431
January 2018
Thu 11th: 1055 34%
fat: 10.11g
|
protein: 128.85g
|
carbs: 136.84g
2475*  1420
Wed 10th: 1157 * 37%
fat: 68.97g
|
protein: 64.97g
|
carbs: 54.62g
3140*  1983
August 2017
Wed 9th: 355 * 11%
fat: 8.27g
|
protein: 14.40g
|
carbs: 61.19g
- -
September 2016
Sun 18th: 1534 * 49%
fat: 67.05g
|
protein: 116.01g
|
carbs: 124.47g
- -
June 2016
Fri 10th: 2692 * 87%
fat: 127.19g
|
protein: 181.09g
|
carbs: 228.37g
- -

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