diachenkokatty's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2024
Tue 9th: - - 1201* -
Mon 8th: - - 1373* -
Sun 7th: - - 1472* -
Sat 6th: - - 1350* -
Fri 5th: - - 1349* -
Thu 4th: - - 1364* -
Wed 3rd: - - 1340* -
Tue 2nd: - - 1341* -
Mon 1st: - - 1395* -
June 2024
Sun 30th: - - 1341* -
Sat 29th: 1159 * 77%
fat: 30.03g
|
protein: 49.63g
|
carbs: 177.81g
1340*  181
Fri 28th: 1776 * 118%
fat: 74.18g
|
protein: 82.90g
|
carbs: 198.72g
1325*  451
Thu 27th: 1214 * 81%
fat: 45.52g
|
protein: 55.80g
|
carbs: 145.39g
1338*  124
Wed 26th: - - 1428* -
Tue 25th: - - 1341* -
Mon 24th: - - 1341* -
Sun 23rd: - - 1339* -
Sat 22nd: - - 1518* -
Fri 21st: - - 1395* -
Thu 20th: - - 1440* -

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